Freitag, 2. Februar 2017 von 20:00 – 21:15 Uhr Just breathe meditation & mindfulness

Join Michael James Wong for a conversation in Modern Mindfulness & Meditation. Come as you are, and sit with us as we spend time in stillness together. An evening of quiet, calm and mindful conversation. It’s time to turn the volume down.

Samstag, 3. Februar 2017 von 09:30 – 12:00 Uhr Dogs & frogs, a heart & hip opening masterclass

Are you more dog than frog, or frog than dog? Join Michael James Wong for an asana event that explores the highs & lows, the fast and the slows of the practice that will challenge our habits and egos are on and off the mat. Guaranteed to make you sweat, this special class will start with a strong & dynamic flow with arm balances and inversions that will builds strength, power and flexibility throughout the body, mind & spirit. Once through the fire, the class will get deep through the heart, hips and finish with a long, deep & meaningful mandukasana (frog pose) that will challenge your patience, focus and breath. Style: Power Vinyasa Yoga

Samstag, 3. Februar 2017 von 13:30 – 16:00 Uhr How to build a bridge, a back bending workshop

To build a strong backbend, you have to build a solid foundation. Join Michael James Wong for a back-bending workshop that will focus on the 3 key components necessary to deepen, open and develop your spinal flexion. But wait there’s more! Once the foundations are built we’ll explore different ways to move the body in bridges, wheels, drop banks & other bank bending variations. The is a great workshop for knowledge seekers and asana addicts. Style: Power Vinyasa Yoga

Sonntag, 4. Februar 2017 von 09:30 – 12:00 Uhr From Stirha to Sukha

Join Michael James Wong for a one day immersion as we delve into the practice of strong to soft & yang to yin. Come for one workshop, or better yet, stay for the full experience (AM & PM) as we journey through an asana and sadhana experience that moves from strength to softness. In the practice of yoga we have asana, the physical practice, and sadhana, the spiritual one. Thes workshops will go deep into both to help the space in the body & spirit. We’ll start the day with strong power vinyasa workshop that will aligning the body & in preparation for an afternoon of restorative & yin yoga that will bring us into softness and stillness. Both parts of the day will have guided and unguided meditation, and the practice is open for all. Stirha, a powerful practice In the morning we’ll challenge the body with a fierce & fiery practice the will align your focus through a steady Power vinyasa based workshop. We’ll balance the external layers of the body & progress the practice on a deeper level from the outside in. This class is for all levels Style: Power Vinyasa & Yang Practice

Sonntag, 4. Februar 2017 von 13:30 – 16:00 Uhr Sukha, a journey into stillness

In the afternoon we’ll slow it down and find stillness. With long, slow & deep restorative postures to bring the body back into balance, a discussion on our daily spiritual practice and a chance to sit in the stillness with an unguided meditation. This will be a practice to release, to let go, to cleanse the soul & spirit Style: Restorative, Pranayama & Meditation Michael James Wong is an international yoga teacher, inspirational speaker, meditator, writer & Global Yogi who is recognised around the world as a leading voice in the modern wellness movement for health, fitness, yoga & mindfulness. Michael’s passion is the promote & educate the masses about the benefits of a mindful way of living & the a daily yoga practice. A Los Angeles native who now travels the world speaking, teaching and sharing the practice, Michael’s relationship with yoga and wellness spans over the past 15 years practicing with some of the most inspiring teachers & spiritual leaders around the world. Always a student first, Michael continues to teach with a powerful body, open mind and a fearless heart.