Ladies Saturdate

LadiesSaturdate x Aware.

In 2019, RUNBASE will offer a monthly workshop that will present different aspects of the active lifestyle. One Saturday a month you will have the chance to gain insights into everyday life, enjoy LAB Kitchen products and sweat. #FEMALEONLY

For the next Event we partner up with the sustainability platform „aware.“ and dedicate to the topic „Awareness & Mindfulness“. Mindfulness can not only change how we think about social and environmental crises that affect our world, but can also help us to take the actions needed to build a more sustainable society. Learn more about how to be aware of your body, mind and environment and join our Awareness Workshop.

• Lunch @ Lab Kitchen: Vegan bowl with toppings members who attend with USC or our Memberships have to pay separately
• Talk from Mara Daniela (High Performance Coach for Artists and people working in creative business) about impulses to establish a sustainable mindset in everyday life
• 90 min Yoga with Melissa
• Nutrition talk about a conscious diet in everyday life