Live Stream Vinyasa Yoga (alle Level)

Growing up in a small town in the US, I first encountered yoga as a teen, thanks to my mother. For years, it was something I turned to when I felt stressed or overwhelmed. A few years ago, recognizing it was time for a change, I turned towards yoga and deepened my studies, completing my 200-hour and then 300-hour training in Berlin with Tatjana Mesar, Diana Thielen, Lorna Neuber, and many more. My yoga practice has shown me both my own softness and strength. My fascination with the body and the breath grows each day; I simply cannot get enough. My goal is to spark this awareness, internal communication, and personal autonomy in others. I am a student of Zen Buddhism, and my physical practice is informed by modern biomechanical research. I emphasize mindfulness, inclusivity, and sustainability – in movement and in life. I provide a grounded, meditative practice that benefits students both on and off the mat.