Power Pilates (ONLINE / EN)

led by Ingrid Karola (in English)

Power Pilates is an effective full-body workout, focusing on a strong midsection and training those deep-seated muscles. Pilates is always a full body exercise that strengthens your core, mind and mobility. This class will leave you feeling both revitalised and with a sense of having completed a great workout. 💪

❗ For online participants: we might work with small weights (substitute with 500ml or 1l bottles), yoga blocks (substitute: books, a stepper/stair) or a pilates ball (substitute: pillow). If you don’t have any props you can still participate, please let the instructor know.

🌐 To join our classes, follow these steps:

✩ download the Zoom app.

✩ book your class directly in the USC app.

✩ we send all students a Zoom link before the class begins to join our livestream class.

☆ Check out our website: www.hiyoga.studio 

☆ Follow our journey on Instagram: hi_yoga_berlin 

Can't wait to see you there 💕

Your Hi! Yoga and More Team