Vinyasa Yoga with Jamila (in English) (So, 11.00-12.30)

»Yoga is the journey of the self, through the self, to the self.«

(The Bhagavad Gita)

• In this Vinyasa class, we emphasize movement and coordination of movement with breath.
• We focus on aligning a deliberate sequence of postures with the inhalation/exhalation to achieve a continuous flow. This leads to a deep connection to our energetic state, body, and mind.
• We move through several sun salutations, standing/balancing/stretching postures and we end the class with a relaxing savasana.
• This Vinyasa class is for all levels and will help with building overall strength and flexibility while providing a calming mental state.

Do a trial training session!

• Select the rate »Probetraining« (trial training) when booking
• Tip: With our voucher code »JUDITHK64XU« you get a €5 discount on your first booking via the Eversports app

You can find more information about our programme and our teacher here:

• Yoga: www.lebenskunst-bonn.de/yoga
• Jamila: www.lebenskunst-bonn.de/jamila

Do you have any questions or need help with registration?

• Please contact us: 📞 0228-74887239 💌 info(at)lebenskunst-bonn.de