Traditional Yoga Course

Weekly ongoing course with Hatha Yoga practice & Theory Lessons in English

Our traditional yoga course starts with the basics in order for everyone, regardless their previous experiences or knowledge, to have a very easy access into the broad field of the millennial old yoga tradition. The course focuses entirely on individual development and is a synthesis of all classical yoga forms. An important and special aspect of our course is the combination of practice and theory lessons. The theory is continuous and builds on each other over several course years.Written course material is handed out after each lesson.

Here is an extract from the content of the 1st course year:

Practice

• - - • Introduction to Hatha Yoga and Kundalini Yoga
• - - • Warm-up exercises
• - - • Asana-s (postures)
• - - • Relaxation
• - - • Simple cleasing techniques
• - - • Simple mudra-s (gestures) and bandha-s (contractions)
• - - • Yoga of Seeing
• - - • Yantra yoga
• - - • Concentration and meditation techniques* - - • Yoga Nidra (yogic deep relaxation)
• - - • …

• Theoretical lessons

• - - • Presentation of the individual Yoga directions

• - - • Basic principles of Yoga

• - - • Concentration in Yoga
• - - • The principle of resonance* - - • Kundalini Yoga
• - - • The Chakra-s (energy centres)
• - - • The stages of the Yoga system
• - - • Yama and Niyama (ethical and moral level in Yoga)
• - - • Basic rules in Yoga nutrition
• - - • Food in the Yoga diet
• - - • …