ONLINE CLASSES: Guided Sound Meditation with FRAN RAJEWSKI

Online stream
ANANDA LAIE STUDIOS
On 26/03/2020 20:30 o'clock
Price: 5.00 €

About

español abajo: Guided meditation : Sound nidra with ancestral instruments Nidra means “sleep” in Sanskrit. It is a state of deep lucid sleep, where our body is totally relaxed and increasingly aware of our inner world. Although Nidra can be understood as 'psychic sleep', it has nothing to do with falling asleep. The goal is to achieve deep conscious relaxation. It brings the calm, tranquillity and clarity of mind you need. I will guide you in meditation and my voice will be accompanied by the magical sounds of ancestral instruments such as Tibetan bowls, chimes and gongs. You will enter a state of calm and deep relaxation. With this practice, important parts of the unconscious are revealed and your mind is purified. It also awakens creativity and clears the mind. It increases willpower, improves insomnia and the quality of sleep. It helps you to achieve your goals and you will feel a reduction of stress.

Meditación guiada : Nidra sonoro con instrumentos ancestrales Nidra significa 'sueño' en sánscrito. Es un estado de sueño profundo y lúcido, donde nuestro cuerpo está totalmente relajado y cada vez más consciente de nuestro mundo interior. Aunque Nidra puede entenderse como 'sueño psíquico', no se trata de quedarse dormido. El objetivo es alcanzar una profunda relajación consciente. Esta meditación trae la calma, la tranquilidad y la claridad mental que necesitas. Os guiaré en la meditación y mi voz estará acompañada por los mágicos sonidos de instrumentos ancestrales como cuencos tibetanos, carrillones de viento y gongs. Entrarais en un estado de profunda relajación y calma.

Con esta práctica, se revelan partes importantes del inconsciente y se purifica la mente. También despierta la creatividad, aumenta la fuerza de voluntad, mejora el insomnio y la calidad del sueño. Os ayudara a alcanzar vuestras metas y sentiréis una reducción del estrés.

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / Activities”. With a click on “Go to online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Prices

5.00 €Single ticket  

Trainer

Fran Rajewski
Fran Rajewski - is a vibrational sound fixer, massage therapist as well as the founder of SoundAtaraxia. She is passionate about the value of sound for mind, body and soul and holds space for her clients, so they feel nurtured, relaxed and supported on their wellbeing journey. Adapting her methodology to every individual, she loves that every sound massage is truly unique to the client and she personalises each session with a combination of singing bowls, Koshis® and fen gong. A sound bath is another aspect of sound therapy. Comfortably seated or lying down in a welcoming room, participants are taken on a journey of self-discovery. Gongs, meditation bowls, Koshis, shamanic drum and flute, tonguedrums, as well as many other instruments, many ancestrals, create a sound atmosphere that envelops and penetrates the body and mind, immersing participants in deep relaxation. Based in Malaga she offers one-to-one and group sessions as well as workshops in the city, in Andalusia and wherever she is called to.

Cancellation conditions

Las cancelaciones se pueden hacer en línea en Eversports hasta 24 horas antes de la actividad.