Tune up

Focusing on: Body awareness Muscle activation Decompression

A 1 hour session of exercises designed to get you centered, mobile and balanced. It’s a mix of techniques from different sources. Integrating it into a POWERFUL and RELAXED state so you can enjoy your weekend to the mostest!

We will do floor work interspersed with cardio. Bring a yoga mat and skipping rope if you want, not essential.

And as usual, Saturday Easycross 10:00 - 11:00 and Beginnercross 11:00 - 12:00. Functional workouts packed with awesome for your health and fitness!