STUDIO BASIC75 ENGLISH
Vinyasa Yoga
Klasse
@ PRACTICE
Every Basic class is part of a 4-weeks fundamental course, starting over each month, exploring a new theme each week (week 1 - 4 of every month):
Week 1: Breath, Bandha, Sun Salutes Week 2: Standing Asanas, Forward Bends, Week 3: Twists, Backbends Week 4: Repetition of the themes before and Inversions/Finishing Sequence (Shoulderstand, Headstand)
The emphasis in these classes is the proper alignment of the postures. Whereas in most of the other classes vinyasa is the focus, the Basic classes are taught ‘workshop style’, focusing on the experience of the proper alignment rather than the flow, thus allowing the student to have an easier and safer experience in the vinyasa style classes.
Although there is an underlying structure in this course, students can start with any class; they do not have to start in week 1. Every week will start with sun salutes and also include or repeat themes from earlier weeks of the month.
Datum
Sonntag, 5. Februar 2023
Uhrzeit
12:00 - 13:15
(75 min)
Lehrer:in
Gunnhildur
Preise
18,00 € | Drop-in 75 Minuten | |
20,00 € | DROP IN 90 | |
39,00 € | PROBEMONAT/ TRIAL MONTH | |
60,00 € | Berlin Visitor Week | |
120,00 € | 10er Karte 75 Minuten vor Ort | |
130,00 € | Monatskarte unlimited | |
140,00 € | 10 er Karte 90 Minuten vor Ort |
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Stornierungsbedingungen
STUDIO BASIC75 ENGLISH
Datum
Sonntag, 5. Februar 2023
Uhrzeit
12:00 - 13:15
(75 min)
Gunnhildur
Lehrer:in