YIN for SHOULDERS / NECK ● REC ●

Tending to your Body – a Yin Yoga Journey through the Body

As we are moving into the winter we are invited to lovingly tend to our bodies. These Yin Yoga classes are a safe container for self-care, self-compassion and an embodied exploration of stillness. Over five weeks we will explore and release different areas in the landscape of our physical bodies. Treat yourself to a weekly date with your body as your temple and home.

Our Journey – Mondays 20:30 (60 minutes)

Root your Feet & Stretch your Legs (30.11.2020)

Free your Hips & Lower Back (07.12.2020)

Happy Shoulders & Upper Back (14.12.2020)

Breathing Space (21.12.2020)

Relaxed Body & Peaceful Mind – Yoga Nidra (28.12.2020)

YIN YOGA ● ENGLISCH

HOW TO PREPARE FOR THE CLASS: Please check the website before heading to your class as the location (terrace, rooftop, studio or Livestream) can change due to weather, etc.

Bring your own mat, a light sweater, a scarf or blanket to cover in Savasana or protect from the sun. Sunscreen recommended for hot days as well as something to drink.

STUDIO: The studio is within walking distance from S + U Gesundbrunne. Yoga at Lobe Block is equipped with mats and props, showers and a lovely tea corner. You can access the studio by the elevator next to the café Baldon. In summer use the stairs on the back of the building to access the terraces.

YIN YOGA Yin Yoga uses pure gravity while poses are held passively for 3-5 minutes. Through this meditative form of yoga, fascial tensions are released and the nervous system calms down. The mindful practice of Yin Yoga encourages you to trust the knowledge of your body. As a practice, Yin yoga is designed to improve the flow of chi, the vital energy of the body.

Unterrichtssprache: Englisch (Anleitung und Unterstützung in deutscher Sprache sind möglich)