Info-Gesprächsrunde

Natalie is inviting you to a free talk about the menstrual cycle on Sunday 19th September. In this event, Natalie will introduce you to the concept of menstrual cycle awareness and how, once you know your unique pattern, you can use your cycle to your advantage.

In this talk, you will learn about: - how your cycle and its phases affects your physical, emotional and spiritual needs - how to incorporate and embody the hidden highs of your cycle, and how to work on the lows - self-care tips to help make the most of each phase - how to track your cycle so you know where you are at any time, including how to track while on hormonal contraception, pregnant, breastfeeding or after menopause

The talk will be given in English with a handout for you to take home. Places are limited, registration in advance is essential.

Sunday 19th September, 16:00 - 17:15 Free