hot classic (EN)

Hot classic is consisting of 26 postures and 2 breathing exercises for a period of 90 minutes practiced in a hot room at 40°C. This fixed series of Hatha yoga postures can be practiced at any age and any level of experience. Its consistent sequence allows for close observation of personal development. Its succession of postures not only ensures optimal warming of the body but also systemically guides fresh, oxygenated blood to every cell. Organs, glands, and nerves are stimulated and their function, optimized. Weight loss, muscle tone, health, and physical well-being are all rewards of regular practice.