RISE & SHINE

Elevate your day with our "Rise & Shine" Reformer class, crafted for intermediate practitioners and athletes. This class offers a challenging and invigorating workout designed to enhance strength, endurance, and flexibility. Exclusively for women, our safe space ensures you can push your limits while having fun and feeling supported. Our expert instructors will guide you through dynamic sequences that will energize your body and mind. Join us, connect with a community of strong women, and start your day with power and positivity. Let’s rise, shine, and thrive together on the Reformer!