Conditioning for Pole & Aerial - Online Kurs

Online stream
IVA Berlin Pole and Aerial Arts
On 27/03/2020 17:30 o'clock
Price: -
Online registration is not possible

About

Kraft, Ausdauer und Flexibilität

Du möchtest auch ohne Aerial und Pole Training fit bleiben? In diesem intensiven Training kräftigen, stabilisieren und mobilisieren wir den ganzen Körper. Dynamische Sequenzen verbessern Deine Ausdauer, während gezielte Übungen zur Kräftigung und Flexibilität für Arme, Schultern, Rumpf und Hüften auf die speziellen Bedürfnisse von Pole- und LuftartistInnen ausgerichtet sind.

Für die Teilnahme benötigst Du einen Computer / Tablet / Smartphone mit Kamera und Mikrofon, und eine gute Internetverbindung. Die Übertragung erfolgt über die App “Zoom” - bitte lade die App auf Deinem Gerät herunter.

Bitte sei 10 min vor Kursbeginn online für ein Set-Up. Um interaktiv am Kurs teilzunehmen und live Korrekturen vom Lehrer zu erhalten, aktiviere Kamera und Mikrofon während des Kurses (dies ist freiwillig).


Condition, Strength and Flexibily

You want to stay in shape while you can’ train Aerial or Pole? In this intensive training we strengthen and mobilise the whole body. Dynamic sequences increase your stamina, while specific strength and flexibility exercises for arms, shoulders, core and hips are aimed at the needs of Pole and Aerial Artists.

To participate, you need a computer / tablet / smartphone with camera and microphone, and a good internet connection. The class will be streamed via the App “Zoom” - please download the app beforehand.

Please be online 10 minutes before class for setting up. In order to participate in class interactively, and receive assists and corrections from the teacher, activate your camera and microphone (this is voluntary).

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / activities”. With a click on “Now to the online stream” you will be forwarded to the corresponding page and you join the activity online!
  • All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Aissatou
Aissatou began ice skating when she was five years old. Over the next ten years, she competed across Spain, joined the Catalan Ice Skating Federation. Later she started studying theatre at the Nancy Tuñon School of Dramatic Arts and moved to Brussels and got into contemporary dance, trapeze and the silks. She did workshops at the Jacques Lecoq school in Paris; trapeze and silks in Barcelona.

Cancellation conditions

Eine Stornierung bzw. Umbuchung ist bis zu 24 Stunden vor Kursbeginn selbstständig möglich. Ein späterer Rücktritt – und das ist die goldene Regel – kann NICHT ERSTATTET werden. Wir danken für dein Verständnis. This is an official booking! You can change it up to 24 hours before class. After that we cannot refund the fee or change your schedule. Please don’t even ask to change that one golden rule, we simply cannot do this for anybody. We apologize for any inconveniences this may cause.