LIVESTREAM JIVAMUKTI MEETS YOGA NIDRA 90 MINUTES ENGLISH

Jivamukti Yoga was founded in NYC, USA, in 1984. This method is regarded as ‘a path to enlightenment through compassion for all beings’. Jivamukti Yoga is also Vinyasa Yoga. The vigorous asana practice can be a way to refine our relationship with the earth and all beings. There are 5 tenets of Jivamukti Yoga: Bhakti (compassion), Ahimsa (non-violence), Nada (sound), Dhyana (medtiation) and Shastra (study of scripture). Each Jivamukti Open class consists of 14 points.

Yoga Nidra is a practice that allows the body and mind to enter into a deeply relaxed state where awareness drops below the level of self imposed limitations. Through breathing and visualization techniques, the mind is guided to a place between sleepand wakefulness. In that state of ‘psychical sleep’ many miraculous things can happen, such as spontaneous healing and intuitive insights.