BASIC CrossFit - Cancelation 24h in advance

CrossFit®

Klasse

@ CFM CrossFit Mitte & CFM HYROX Mitte

Level

Anfänger:innen

This class is to learn CrossFit Skills from Cardio, Weightlifting to Gymnastic and ideal for a first try and introduction to check out CFM vibes.

Every day there is a skill of the day, which repeats in a weekle cycle. At the end of the skill there is a 15 min workout.

Our cycle has the following structure (you can find a printed version in the box)

Monday - Weightliftig (Barbell Drills as Press, Deadlift, Power Clean, Snatch) Tuesday - Gymnastic (Handstand, Pull Ups) Wednesday -Weightliftig (Barbell Drills as Press, Deadlift, Power Clean, Snatch) Thursday - Gymnastic (Air Squats, Front Squats, Back Squats) Friday - Weightlifting ((Barbell Drills as Press, Deadlift, Power Clean, Snatch) Satuday - Gymnastic (Handstannd, Pull ups)

Datum

Mittwoch, 20. Oktober 2021

Uhrzeit

09:00 - 10:00

(60 min)

Room

CFM 1

Ort

Heidestraße 48 (CrossFit building), 10557 Berlin

Lehrer:in

Matthias

Über

The tattooed cardio machine! Matthias started doing CrossFit back home in Bavaria in 2014. After moving to Berlin for his job as an HR Manager, he fell in love with CFM and joined the crew in summer 2020 as a Lv1 coach. Besides long workouts that include running, burpees, doubleunders and all the crazy stuff, he enjoys going to art exhibitions, rock concerts, vegan restaurants or having a nice drink with friends.

Ausbildung

CFL-1

Preise

0,00 €	Free Trail - (not for USC)
0,00 €	L & XL Urban Sports (8x CFM / 8x HYROX - selected classes)
20,00 €	1 x Session Drop In - (Crossfit)
89,00 €	5 Sessions SNEAK CARD
170,00 €	10 Session All Access - incl HYROX Gym - 6 MONTH valid
300,00 €	20 Sessions CARD ALL ACCESS
79,00 € / month	Student Membership 2 x week incl. HYROX GYM	Membership
99,00 € / month	Balance / 2 x week incl. HYROX GYM	Membership
99,00 € / month	Student Membership 3 x week - inkl. HYROX GYM	Membership
120,00 € / month	Motivated / 3 x week - incl HYROX GYM	Membership
140,00 € / month	Dedicated / 4 x week incl. HYROX GYM	Membership
145,00 € / month	(3 Month) Dedicated / 4 x week - incl HYROX GYM	Membership
180,00 € / month	Addicted / 7 x week incl. HYROX GYM	Membership
595,00 € / 6 months	2024 SAVER! Motivated / 3 x week - 6 Month TOTAL PAYMENT - incl HYROX GYM	Membership
765,00 € / 6 months	2024 SAVER! Dedicated / 4 x week TOTAL PAYMENT 6 Month incl HYROX GYM	Membership

Anbieterinfos

CFM CrossFit Mitte & CFM HYROX Mitte

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 12 Stunden vor Beginn möglich.