Waaayback: 10 Day Backbend Challenge

Online stream
OM Yoga Stuttgart
Starts on Monday, 03/05/2021 - 10 units
Price: from 5.00 €

Prices

5.00 €Ticket for Mo. 03/05/2021, 07:40 - 08:10  
5.00 €Ticket for Tu. 04/05/2021, 07:40 - 08:10  
5.00 €Ticket for We. 05/05/2021, 07:40 - 08:10  
5.00 €Ticket for Th. 06/05/2021, 07:40 - 08:10  
5.00 €Ticket for Fr. 07/05/2021, 07:40 - 08:10  
5.00 €Ticket for Sa. 08/05/2021, 07:40 - 08:10  
5.00 €Ticket for Su. 09/05/2021, 07:40 - 08:10  
5.00 €Ticket for Mo. 10/05/2021, 07:40 - 08:10  
5.00 €Ticket for Tu. 11/05/2021, 07:40 - 08:10  
5.00 €Ticket for We. 12/05/2021, 07:40 - 08:10  
39.00 €All inclusive ticket  

About

It’s time to bend it back a little

Remember the warmth in the Hotroom getting the muscles and mind primed for yoga practice? Going waaayback, taking the light feeling into the future ‘cause you’ve made peace with the past? The good news is that practicing backbends has multiple benefits on a physical, energetic and emotional level even when practiced online from home!

On a physical level it brings increased awareness, mobility and strength to the spine, our energy highway, and helps us build power in our legs, arms and back muscles through the activation of the quads and hip flexors and the extension of our arm muscles & shoulder joints. You will enjoy physical benefits such as an improved posture and you’ll be able to shed some of the annoying back pains off your body. On an energetic and emotional level, backbends help us open up the shoulders and chest, an area where we tend to hold a lot of tension, making space for the heart & lungs to prosper.

All this goodness is available to you! Get on the 10 Day Waaayback Challenge and practice a medley of asana & mobility exercises that will lead you gradually and safely into deeper backbends and will help you overcome fear & anxiety, boosting your energy level and leaving you light, powerful and gracious.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio. Download the necessary app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher

Oz

Dates:

DateTimeAddressTeacher
1.03/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
2.04/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
3.05/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
4.06/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
5.07/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
6.08/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
7.09/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
8.10/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
9.11/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
10.12/05/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz

Cancellation conditions

Stornierungen sind online auf Eversport bis zu 24 Stunden vor Beginn möglich.