10 Day Split Challenge

Online stream
OM Yoga Stuttgart
Starts on Monday, 20/09/2021 - 10 units
Price: from 5.00 €

Prices

5.00 €Ticket for Mo. 20/09/2021, 07:40 - 08:10  
5.00 €Ticket for Tu. 21/09/2021, 07:40 - 08:10  
5.00 €Ticket for We. 22/09/2021, 07:40 - 08:10  
5.00 €Ticket for Th. 23/09/2021, 07:40 - 08:10  
5.00 €Ticket for Fr. 24/09/2021, 07:40 - 08:10  
5.00 €Ticket for Sa. 25/09/2021, 07:40 - 08:10  
5.00 €Ticket for Su. 26/09/2021, 07:40 - 08:10  
5.00 €Ticket for Mo. 27/09/2021, 07:40 - 08:10  
5.00 €Ticket for Tu. 28/09/2021, 07:40 - 08:10  
5.00 €Ticket for We. 29/09/2021, 07:40 - 08:10  
39.00 €All inclusive ticket  

About

In this 10 Day Split Challenge you’ll prime your hips, knees and ankles with loving awareness and effort for each individual bone, tendon, ligament and muscle that makes up the lower body from the inside-out. This ultimately gives you range of motion to do the things you want to do with confidence.

Each morning we start with a calming Pranayama helping you to arrive and center the mind within the body. We’ll be working with blocks, belt and the floor to include isometric exercises that “look' simple, but will get your heart-rate up and the chi energy flowing to all the right parts within your body, which includes your mind. Through practice you’ll learn a variety of mobility training exercises preparing your hips and legs for all the Asanas that include stretching legs in separate directions, weaving all parts together to flow as one, flexible and strong.

With a daily 30 Minutes Split preparation and mobility work-out you’ll build strength and gain range of motion (ROM) in your hips and cultivate muscle memory that improves your overall hip movement and makes you feel “confident” in practicing asanas or yoga flows.

Live every day at 7.40am or On-Demand for 24h.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio. Download the necessary app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher

Oz

Dates:

DateTimeAddressTeacher
1.20/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
2.21/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
3.22/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
4.23/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
5.24/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
6.25/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
7.26/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
8.27/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
9.28/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz
10.29/09/202107:40 - 08:10Bei dir Zu Hause, 70197 StuttgartOz

Cancellation conditions

Stornierungen sind online auf Eversport bis zu 24 Stunden vor Beginn möglich.