Mama & Baby Yoga ENG.

connect to yourself, your core and your little ones in this yoga course for mamas. This course is for mamas with babies from three months up to crawling. Together we will move, breathe and calm our bodies and minds, whilst babies sleep, play, feed- anything goes. Over the course we will get progressively more into the flow style, as we feel our bodies not just recover but thrive after pregnancy and birth. You must be cleared by your doctor to resume exercise. Bring your baby or attend without, whatever you prefer.