+300 Wahlmodul/D (City): YIN YOGA Teacher Training with (Modul: QI: Qigong Yin & Lower Arm/Leg Anatomy) mit Jo Phee + guest Qi gong teacher (60hrs) ENG

Was erwartet Dich/ What to expect: This module is part of the YIN Teacher Training series taught by Yinspiration™ founder Jo Phee. It counts towards our +300h program, but can also be part of an additional 300/500/1000h YIN YOGA DIPLOMA.

Every year, we will be offering a different Yin TT module: 60 hours each**

• 2023: Modul QI: Qi Gong & Lower Arm/Leg Anatomy
• 2024: CM: Chinese Medicine, Meridian Yin & Hip Anatomy
• 2025: ACU: AcuYin, Acupressure & Hip Anatomy
• 2026: MFR: MyoYin, MyoFascial Release & Spine Anatomy
• 2027 YYF: Yin Yang Flow, Yoga Nidra & Shoulder Anatomy

Inhalt/Curriculum:

QIGONG FLOW (taught by guest master instructor of Qigong) Theory

• Qi and Qigong theory

• History of Qigong and three branches

• Medical Qigong theory and application

• The Six Phases of Qi Regulation

• The Five Keys to Maximize Qi Flow

• The 3 Treasures (Jing, Qi and Shen)

• Energy Anatomy: the 3 Elixir Fields (Dan Tian)

• Five element/meridian/organ theory

• Designing a Qigong Flow routine using Five Element theory

• The Eight Actions of Qi

• Regulating emotions according to Taoist energetics

• Blending Qigong into a Yin Yoga class

• How to Develop a Personal Qigong Practice in harmony with the seasons

Practice

• Qigong Flow according to the Five Elements

• Zhan Zhuang – how to stand in holding postures

• Qigong Breathing Methods (Dantian Breathing, Qi Huo, Reverse Breathing)

• Applying the Six Healing Sounds to Posture and Flow

• Adjustments & Alignments of Postures

• Small Circulation of Light (Microcosmic Orbit)

• Condensing, Storing and Emitting Qi

Yin Yoga (with Jo Phee)

• Yin Yoga: Theory and Practice

• Teaching the Three Layers of the Body

• Creep Effect & Stress Relaxation

• The Home of Yin Yoga

• Principles of the Yin Practice

• The Rebound Effect

• How To Teach Functional Yin Yoga

• The 4 Stages of a Yin Pose

• The 3-Parts of a Yin Class

• The Bhava / Energy Curve of a Yin Class

• Creative Yin Sequences

• Exploring Yin Themes

• Yin Poses from the “Book of Yin”

• Variations for Different Skeletons

• Prop Usage and Modifications

• Safety in Yin Yoga

• Teaching Methodology

• Teaching Considerations

• The Role of a Teacher

Anatomy of Lower Leg/Arm (with Jo Phee)

• The Grilleys’ 14-10-7 Model

• Anatomy & Physiology

• Bony Landmarks

• Biomechanics of Movement

• Tension & Compression

• Skeletal Variations

• What is Hypermobility

• Hyperextension Of Elbows and Knees

• Functional Anatomy Lab

• Analysis of Yin Yoga Poses

• Adaptation of Poses for Different Skeletons

• Common Pathologies & Treatments

Dozent:in/About the teacher:

Jo Phee (from Singapore) is the creator of AcuYin, MyoYin, Meridian Nidra and the world’s first 1000 hours Diploma in Yin Yoga. Known as a teacher’s teacher, Jo has served as the Senior Lead Assistant of Yin Yoga founder Paul Grilley since 2009. With specialisations in Chinese Medicine, Functional Anatomy and Fascia Science, Jo has been credited as the first yin yoga teacher to create a comprehensive range of Upper Body Yin Yoga poses to the mass public since 2006. Dubbed as the 'Queen of Props' in yin yoga, Jo is well known in the yin community for her creative wit in creating hundreds of yin poses with props, all of which are showcased in her upcoming “Book of Yin”. With trainings sold out annually, Jo has taught more than 10,000 public yin classes and conducted over 100 yin yoga teacher trainings internationally. She has trained thousands of yin yoga teachers around the world and her signature Yinspiration yin yoga trainings continue to serve as the blueprint curriculum for yin trainers worldwide. She hosted her modules at Balance Yoga yearly starting 2014 and taught Yin trainings 6x until 2019. We are glad to finally have her back in Germany, after 3 years of pandemic travel restrictions. Jo Chee is accompanied by a Qi Gong Master from Zhejiang University, China.