Self-Assist Workshop: TWISTS
Yoga
Workshop
@ Jivamukti Yoga Roots Hamburg
Level
Alle Levels
Yoga practitioners receive tremendous benefit from effective self-assists that help them find alignment in the deepest possible expression on their own. These self-assists are a powerful way to deepen a practitioners physical expression of a pose and sharpen their awareness.
This workshop is for both teachers and practitioners who would like to learn the principles of self-assists and deepen their understanding of the asana on their own.
Class will begin with warming up the body through a sequence of sun salutations, before we learn how to give ourselves these twisting pose assists.
Datum
Samstag, 3. Oktober 2020
Uhrzeit
14:00 - 16:00
(120 min)
Ort
Mittelweg 146, 20148 Hamburg
Lehrer:in
Juan
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Bewertungen
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Stornierungsbedingungen
Der 'Self-Assist' Workshop kann bis zu 72 Stunden vorab storniert werden. Danach werden die kompletten Workshop-Gebühren, auch bei Nichterscheinen, oder kurzfristiger Absage einbehalten.
Self-Assist Workshop: TWISTS
Datum
Samstag, 3. Oktober 2020
Uhrzeit
14:00 - 16:00
(120 min)
Juan
Lehrer:in