XL Katonah Yoga Class with Mary Dana

Making the Katonah Yoga Material Your OWN

With Mary Dana Abbott

May 24th - 28th, 2023

www.marydanayoga.com 

Training Format:

*Every day includes vigorous asana practice and a workshop that dives deeper into the methods and techniques of Katonah Yoga Theory. 

This training is designed to foster a sense of comfort and agility with Katonah Yoga material in order to make it more accessible for your own personal well-being and your students. We will draw upon the implicit and explicit, the imagination and material of the body to empower and embody in pragmatic, insightful and awe-inspiring ways. Katonah Yoga material will be cross-referenced with other lineages such as Jivamukti, Iyengar and Vinyasa Flow in order to have the experience of integration and assimilation. 

You will learn how to meet people where they are and meet yourself where you are, and through this magical theory understand that everything you are searching for you already have. 

And of course, you’ll explore lots of Chairs and Props. How to use them for your own practice and in teaching private sessions and in group settings

You’ll leave this training with a whole new toolbox of techniques that you can draw on for depth and dimension in your personal and communal practices. 

• Mapping with The Magic Square
• Using the material to cue & guide classes
• Overlaying and overlapping the material with what you already know and teach
•  Adjustments for group and private students. 
•  Chairs, Props & Poles
• Modifying and Adjusting the Practice to fit the needs of the Individual 
• How the Theory converges  Functional Anatomy

Schedule:

 Wednesday, May 24th 18.15-20.15

- XL Katonah Yoga Class : please register here

-  30 Hr Immersion

- Register with Kristen awakentothepath@gmail.com

Thursday, May 25th

9.00-11.30 XL Katonah Flow class: Forward folds & Hips / Open to All - DROP IN

Theme: Measuring up to Explore the Interior: Fits, folds and forward bends.

13.00-17.30 Magic Square & Integrating other Methods 

Friday, May 26th

9.00-11.30 XL Katonah Flow class: Backbends & Twists / Open to All - DROP IN

Theme: Maps in Motion: Exploring our Embodied Territory. 

13.00-17.30  Playing with the Tools: Props & Restoratives 

Saturday, May 27th

10.00-12.30 XL Katonah Flow & Restore Class / Open to All - DROP IN

Theme: Radiance: Center and Circumference. Twists

14.00-17.30 Home Practice & Sequencing 

Sunday, May 28st

9.00-10.00 Pranayama / Open to All - DROP IN

10.30-12.30 XL Chairs Class / Open to All - DROP IN

Theme: The Body as A House 

14.00-17.00 Inversions (Restorative & Active)

Pricing:

XL CLASS WEDNESDAY NIGHT : register here

- 35 chf student / 55 chf normal price

XL CLASSES during Immersion : DROP IN cash / TWINT at studio

- 45 chf student / 60 chf normal price / membership abo + 30 chf

DROP IN SINGLE DAYS THURSDAY-FRIDAY: 225 chf per day

30 Hr Immersion : register with Kristen awakentothepath@gmail.com

- 800 chf before May 1st… 900 chf thereafter

Cancelation Policy : All workshops have a full refund cancelation policy, minus 20 % administration fee, when canceled before 14 days of the event . No refund thereafter. In cases of a doctors note submitted for medical absence, a full refund, minus 20 % admin fee is granted.

KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, geometry, pranayama, and meditation. For more information, please visit www.katonahyoga.com.

Credentialing:

This program include 30 hours bankable towards *KATONAH YOGA® certification

*To become a certified KATONAH YOGA® teacher, one must complete 200 hours of Katonah Yoga education with certified Katonah Yoga instructors, after completing a prerequisite 200 hour RYT (Yoga Alliance) training. All intensives, workshops and classes with us count toward the 200 Hour Katonah Yoga education requirement. For more information on this and to begin the process of becoming certified visit Katonah Yoga