Open Heart - Backbend Workshop

In this 2 hours workshop Jib will take you on a journey into the front part of the body, an area we often use to protect ourselves from hurt and shame, causing a "closing" effect both on a physical and energetic level.

In this workshop you will slowly make your way to the deeper backbends by moving and activating the joints of the wrists, elbows, shoulders and spine, preparing your body and spirit for some amazing front body openers.

The workshop is open to all levels. All you need to do is show up with the open heart.