Asthanga Foundations: Ground your Practice - Workshop mit Taylor Hunt

In this workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational poses of the Primary Series. The standing and seated poses lay while opening the hips and hamstrings. They create a grounded and designed and stable base to further progress in the practice. We will spend ample time exploring proper alignment and techniques to work through restricted movements. This workshop is appropriate for all of practitioners.