Long lines of leg flexibility & hip opening

NOTE! DUE TO REPAIR WORKS IN OUR USUAL LOCATION CLASS TAKES PLACE IN. MÜLLERSTR. 33!!

Hip opening - Sustainable practice through versatility in movement

This requested class will explore the journey in the longest extensions in our lower body as well as opening the hips. Whether you’re struggling with extreme feelings of tightness in your hamstrings, have trouble with re-occurring knee pains in your practice or wish to explore further in your journey to leg extensions in all directions: This is the one for you! All levels are welcome! Bring in your questions and flexibility projects! Wear comfortable stretchy clothing. Have a yoga mat, and a towel handy. Socks, yoga strap, couple of block and a foam roller and a therapy elastic band may come in handy, but don’t worry if you don’t have all of these. Come as you are.