Inversion Workshop with Sinah Diepold - Let's change perspective

Why do we love arm balances and inversions so much? They not only give us strength and courage, they heighten our concentration and let us become softer with the moment. In this workshop we will change our perspective, learn something new and feel like a child again.

Dive into two hours with Sinah and handstands, forearm stands and headstands. You will learn how to prepare your body and mind. you will learn which exercises support you, what are the mental and physical advantages and how you can practice safely at home.

We will use walls, props and partners to turn our world upside down, step by step. We are sure you will surprise yourself.