Tibetan Heart Yoga

Tibetan Heart Yoga with Sanna Kokkonen

This special class has deep roots in Buddhism. Tibetan Heart Yoga used to be a secret practice only for the monks and the Dalai Lamas of Tibet. THY works on your heart; by opening your heart to love others. To feel more connected with the others. To understand the Truth, that we all are, rather than separate individuals, we are interconnected. We can not function without each other. THY emphasizes the inner practices: concentration, meditation, pranayama, chanting, gentle heart opening Asana. Don’t expect a physical exercise class. We will be soft on the outside and deep going on the inside.

This class is part of the yoga weekender Bhakti.Yoga.Love with Sanna Kokkonen