Ashtanga led
Top Studios für Ashtanga led in Berlin
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- Mär
29Fr
Power Vinyasa
18:00 - 19:00 • 60 min
YOGA at Lobe BlockThis is a powerful class in which we will flow fluidly while also holding poses to bring in more awareness and build strength. There will always be an opportunity to play around with advanced poses, arm balances and inversions. The invitation is to move with the flow, push past the discomfort and challenge ourselves a little. At the same time, more accessible variations will always be offered.
- Adresse:
- Böttgerstraße 16, 13357 Berlin
- Mär
31So
Mindful Vinyasa (+Meditation)
15:15 - 16:30 • 75 min
YOGA at Lobe BlockIt’s the end of the week and you barely had time to catch up with yourself? This class is for anyone looking to re-establish the connection to themselves, their bodies and their inner calm. We will move through a mindful, slowly building vinyasa sequence that will have you experience freedom in your body. Expect interesting transitions as well as longer holds - to find both fluidity and stillness and the time and space to connect to your breath. And remember: slower doesn’t equate to easier - you will still have the opportunity to challenge your body and any resistance in your mind.The class also includes a slightly longer meditation. Suitable for beginners as well as anyone looking to refine their alignment or simply find a little more stillness and grounding.
- Adresse:
- Böttgerstraße 16, 13357 Berlin
- Apr
2Di
Asthanga ● EN
09:00 - 10:10 • 70 min
YOGA at Lobe Block// ALSO THIS CLASS This class is inspired by the Ashtanga Yoga Led primary series. It includes the half primary series plus a few more accessible asana from the full Ashtanga Yoga Primary Series. We maintain the sequence but practice less so as we have the stamina and then focus on key asanas. This class is meant for people with a regular practice, including a higher rhythm and intensity.
- Adresse:
- Böttgerstraße 16, 13357 Berlin
- Apr
3Mi
Ashtanga Vinyasa
10:30 - 11:30 • 60 min
YOGA at Lobe BlockThis class merges asanas from the Ashtanga primary series into a balanced flow. Expect 5 count breaths, forward folds, inversions and preparatory poses that will make some more advanced poses more accessible to you. This is a great class to refine some key asanas and improve on your strength and flexibility.
- Adresse:
- Böttgerstraße 16, 13357 Berlin
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YOGA at Lobe Block
4.8143 Rezensionen- Adresse:
- Böttgerstraße 16, 13357 Berlin
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