Top 4 Studios für Yoga in Hausen

The perfect class to balance a day in the office. We flow to loosen and strengthen body and mind and release tension from sitting at the desk all day. With the power of breath you will reconnect with yourself and allow yourself to give your mind a rest.

Adresse:

Hauptstraße 60, 91054 Erlangen

Muscular low back tightness and tight shoulders can sometimes be helped through alternate strategies. By focusing lower in the kinetic chain (hips and hamstrings) we make more space for the low back to relax. At the same time we will work on strengthening the core and muscles around the spine for stability. Open to all Level.

Adresse:

Hauptstraße 60, 91054 Erlangen

Our Vinyasa Flow classes will encourage you to find a connection between your mind, body and breath, as a means to reconnect in the present moment. Classes may vary between having a more flowing, breath-guiding-movement or ‘vinyasa’ feel, to a slower, more embodied and very potent experience. You will undoubtedly experience the unique understanding of your teacher’s expression of what it means to be in 'flow’. Allow the effects of your practice to reveal a more free, conscious and open spirited You as you step off the mat and back out into the world. All levels are always welcome.

Adresse:

Hauptstraße 60, 91054 Erlangen

The perfect class to balance a day in the office. We flow to loosen and strengthen body and mind and release tension from sitting at the desk all day. With the power of breath you will reconnect with yourself and allow yourself to give your mind a rest.

Adresse:

Hauptstraße 60, 91054 Erlangen

If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: - Improve sleep - Reduce stress and anxiety - Increase the strength, flexibility and endurance of muscles needed for childbirth - Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Adresse:

Hauptstraße 60, 91054 Erlangen

Wie oft spürst du die Kraft in dir? Oft ist es viel häufiger die Schwäche, die wir mehr spüren. In dieser Stunde aber spüren wir bewusst die Kraft und aktivieren sie, holen sie zurück, lassen Prana fließen! Diese Stunde ist auch für Einsteiger geeignet!

Adresse:

Bamberger Straße 12, 91338 Igensdorf

Öffne dein Herz für die Woche beim Hatha-Yoga mit LYDIA! Ein liebevoller Herzens-Impuls begleitet durch die Stunde. Diese Yoga Class bietet einen Rahmen, um durch den Körper in den Geist zu kommen und dadurch mit sich selbst. Stress darf sich abbauen und die Aufmerksamkeit und das Wohlbefinden steigern. Diese Stunde unterstützt deine eigene Yogapraxis. Durch verschiedene Ausrichtungsprinzipien, darf jeder Körper seinen eigenen Ausdruck und Rhythmus finden. Für alle Level.

Adresse:

Bamberger Straße 12, 91338 Igensdorf

Ashtanga Yoga Level 1-2 In Ashtanga Yoga, asanas are linked in specific set sequences that deepen flexibility, strength, stamina & concentration. Sequences are repeated each class, to give students a space to fine-tune alignment of the Asana (postures) and to deepen its experience through breath and focus of the mind. Emphasis is given to guided breathing (Ujjayi), body alignment (propping & assisting with the teacher) & Dristi gazing (method used to deepen awareness). This class will focus on the first half of the primary series and offer variations were needed to allow every student to find access into the asana. As the flow will be dynamic and strong, students are encouraged to have a regular yoga practice (not necessary Ashtanga based) when attending this class.

Adresse:

Hauptstraße 60, 91054 Erlangen