21 day Challenge – transforming our minds and bringing joy back into our lives with TENZIN

Our minds are unquestionably the most important factor which determines our happiness, meaning, security in our lives. There is no more important area in our lives which we need to work with. Achieving stable well-being in our lives is easier than most people feel and takes such a small part of our day. Like anything else regular sustained practise is the key. In these 21 sessions we will go right from the foundations of establishing this joy through to the more developed techniques that will be a resource with you for the rest of your life. Full participation will bring life changing results and may well be the best thing you’ve ever done!