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Fundamentals Workshop

Time card
29,00

Description

By 'Fundamentals' we mean the basics of yoga practice. In this workshop you will learn or deepen the elements that make up Vinyasa. Breathing, sun salutations, standing postures and some basic forward bends and backbends will be practiced. The exact alignment and transitions will be explained and then repeated again in conjunction with the breathing. The workshop concludes with the typical final sequence consisting of shoulder stand and headstand (variation) as well as the typical final relaxation and a short meditation.

No previous knowledge is required for this workshop.

Number of included units
Unlimited
Valid from
purchase date
Duration of validity
1 day
Booking rules
-
Valid at
  • PRACTICE
Included activities
  • BACKBENDING WORKSHOP WITH VERA
  • FUNDAMENTALS WORKSHOP WITH SANDRA