This course is donation based. Please donate whatever you can via paypal to sandra@practice.de (recommendation is 10€)

We will be embarking on the textual study and practice of Kriyā Yoga according to Patañjali. Gain a deeper insight into yoga sādhanā and how to cultivate a personal practice based on the threefold process of kriyāyoga. Learn about the five kleśas, the process of involution and meditation.

Each session will be 60 mins - 45 mins study, 10 mins for practice and 5 mins for QnA

Session 1 PYS 2.1, 2.2 What is Kriyā Yoga? The threefold process and the outcome

Session 2 PYS 2.3, 2.4 Pañca Kleśa - The five afflictions & Avidyā

Session 3 PYS 2.5, 2.6 Avidyā - Incomplete Knowledge & Asmitā - Ego/I am ness

Session 4 PYS 2.7, 2.8 Rāga - Attachment & Dveśa - Aversion

Session 5 PYS 2.9 Abhiniveśa - Clinging to life/Fear of death

Session 6 PYS 2.10 , 2.11 Involution and Meditation