Armbalance Workshop with Luigi EN

You asked and we listened. Arm balance Workshop with Luigi.

Do you want to take your practice to another level?

Or

Do you wish to know more tips and tricks to improve your arm balance?

Or 

All the above?

The Workshop is aimed at Yogis that have already approached the discipline, but not necessarily on a deep level.

It will comprehend a 

- Vinyasa Flow Warm Up, plus a deep dive into poses that will support your armbalaces.

- Explaining step by step exercises that will improve Core, Shoulders and Arms’ Strength. 

- Deconstructing each arm balances Asana and focusing on alignment and benefits for the body.

- Closing Shavasana Meditation.