MAX STROM AT THE SANCTUARY MUNICH 9th – 11th MAY 2025 WEEKEND OF WORKSHOPS

Max Strom: "Your first and major step to healing your anxiety

Join Max Strom’s special events at The Sanctuary Munich and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work.

  Yoga postures help us to live longer and to be healthier while we live longer. But breathwork also helps us to improve how and why we live, the quality of our life. Breath penetrates, breath invigorates, and breath heals. We all know instinctively that our emotions are interrelated with our breath. When we have extreme physical pain, unconsciously, without any training, we start trying to regulate by breathing deeply and steadily because we subconsciously know that it helps manage pain. We also seem to know that it can help us to deal with emotions such as fear, sorrow, and rage. So, the body is affected by the emotions, and the emotions are affected by the body.

Workshop One: May 9th 2025 19:00 - 21:00

TOTAL RELAXATION - MAX STROM'S RENOWNED REST & RENEWAL

Be transported back to a time when relaxation was your natural state, unburdened by the worries, responsibilities, and noise of daily life. Guided by Max’s expertly crafted gentle movement sequence, you will rediscover the art of deep, restful repose. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held stress and tension that impedes our happiness and our ability to sleep. This special event will help you rest like you did long ago.

This workshop includes:

• Gentle and slow movement practice
• Seated breathwork
• Guided visualization

Workshop Two: May 10th 2025 12:30 - 14:30

Strength, Grace and Healing

"The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.” - Max Strom

The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. Step out of the thinking mode and experience the impact behind a strong practice with the focus on grace and aiming to heal.

This workshop includes:

• Movement practice
• Seated breathwork

Workshop Three: May 10th 2025 16:00 - 18:00

Learn to Breathe, To Heal Yourself and Your Relationships

Lecture and breath-based workshop to alleviate anxiety

"Genuinely life-changing..."

"Turning point in my life…"

"Major breakthrough..."

"Highly valued catalyst in my therapy process..."

Just a few of the numerous comments from people who have joined this workshop. 

The voices of our intuition and wisdom are commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, anxiety, and depression. With specific breathing patterns we can physically release the pent-up stress and emotions that we have held in our chests for far too long. 

Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

This workshop includes:

• Lecture
• Writing
• Standing and seated breathwork
• Visualization

*Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.

Workshop Four: May 11th 2025 14:00 - 16:00

OPENING THE CHEST AND SHOULDERS - A NEW STATE OF ENERGY

Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire body. Experience freedom from both physical and emotional tension. The special sequence of postures and breathing exercises brings the mind into stillness and the body into a new state of energy.

Especially beneficial for those of us who work behind a computer, however, everyone who uses a smartphone or is experiencing stress will benefit from this workshop.

This movement workshop is both challenging and very healing.

This workshop includes:

• Lecture
• Movement practice
• Seated breathwork

No previous experience necessary.

The Workshops can be booked seperately or as bundle package.

Photo credits: Max Strom