Poetry & Poses - ROCKET TO YIN, HANDSTANDS & POEMS

Poetry and Poses - Rocket to Yin, Handstands and Poems

We would like to invite you to a unique workshop: 

This is a Rocket to Yin yoga class, with a handstand workshop and some poetry. A 4Beat Rocket to Yin class interwoven with poetry that nourishes the soul, and partner work to learn handstands!

Our unique offering is designed to take you on a special journey:

• 4Beat Rocket yoga to fire up your strength, flexibility and creativity with a synchronized breath to find a meditative state
• Handstand workshop to find even more present moment zen (for all level - whether you are a beginner or frequent flyer)
• Yin yoga to ground, restore and reconnect with stillness
• Live poetry to allow your imagination to unfold and connect to our wonderful world 

Spaces are limited - so better be fast.

About James & Laia:

James and Leia have worked in yoga and therapy for more than twenty years combined. 

Leia has a smile for everyone, and a pure infectious energy easily shared. Leia taught yoga for many years in London before moving to Munich. Leia is also a yoga therapist (500 hour training) with degrees in Psychology (BSc) and Mindfulness and Neuroscience (MSc). She is passionate about handstands.

James is a Time Out Critics Choice, Sony Academy Award-nominated poet. He regularly voices Number 1 ranking productions on Audible. His work as a therapist and bodyworker, addresses trauma, stress, and injuries. His therapeutic work is fundamentally tied to yoga - and it also informs his writing.

James and Leia's new book 'Key and Other Poems' is out now! Have look at it at The Sanctuary Maxvorstadt!

www.layerjam.com