achtsam bewegen – von Kopf bis Fuß

achtsam bewegen – von Kopf bis Fuß

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    Über uns

    Achtsam bewegen – von Kopf bis Fuß ist ein ganzheitliches, funktionelles Training. Auf Basis beeindruckender Körpertherapiekonzepte wie der Spiraldynamik nähern wir uns mit achtsam fließenden, kraftvollen und energiereichen Bewegungen, zum Teil mit Yogaelementen, einer anatomisch sinnvollen Haltung und Bewegung. Achtsamkeitspraxis mit meditativen Elementen zur Wahrnehmungsschulung des eigenen Körpers, des Atems und der Umgebung im Moment ebnen den Weg zu mehr Vitalität in deinem Leben, Stabilität und Flexibilität, Ruhe und Gelassenheit.

    Das Training ist auf verschiedenste Lebensbereiche übertragbar, ob als Gruppenkurs- oder auch im Einzeltraining.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Klarastraße 6, 12459 Berlin

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    Weitere hilfreiche Informationen

    Über das Team

    Norma Zippan hat Aus- und Fortbildungen in Körpertherapie in Prävention sowie Spiraldynamik.

    Weitere tiefgehende Erfahrungen und Einflüsse sind der "erfahrbare Atem nach Middendorf“, Bartenieff Fundamentals, Tanztherapie sowie Yoga.

    Und auch sonst war und ist Norma immer an neuen Körper und Geist berührenden Bewegungen interessiert: langjährige Praxis in Karate, Kung Fu, Klettern uvm. Meditationspraxis mit einem MBSR-Kurs begonnen, ist seitdem ein integraler Bestandteil ihres Lebens.

    Es grüßt und freut sich auf dich, Norma

    Häufig gestellte Fragen

    Achtsam bewegen ist eine Einladung von Herzen, dich auf deinem Weg zu inspirieren, anatomisch sinnvolle Haltung und Bewegung ganzheitlich und nachhaltig in das eigene Leben zu integrieren.
    Bitte erfrage bzw. vergewissere dich: -spätestens am Morgen eines Gruppenkurstages, ob noch freie Plätze bestehen. -Es können auch Einzelsitzungen individuell vereinbart werden. -Bitte bringe bewegungsfreundliche Kleidung mit.
    Alle Materialen werden gestellt. Achtsam bewegen findet grundsätzlich auf einer Yogamatte statt. Es kommen teilweise Sportkleingeräte wie Pilatesball oder Terraband zum Einsatz.
    Grundsätzlich sind Termine (Gruppenkurse als auch Einzelsitzungen), die nicht 24 Stunden vorher abgesagt wurden, kostenpflichtig. Kontaktiere mich, wir finden eine Lösung.

    Angebotene Sportarten und Aktivitäten

    • Funktionelles Training


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