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Claudia Vega - Start from Joy

Claudia Vega - Start from Joy

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    Johann-Fichte-Straße 11 , 80805 München

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    Über uns

    My name is Claudia Vega, and I have been teaching yoga and meditation for more than 18 years.

    Many years ago in a yoga sutra workshop I learned one of the many meanings from "atha yoganuśasanam", which is the first sutra in the yoga sutra-s from Patanjali and normally translates as "here begins the teaching/practicing of yoga", could also mean that we begin our practice from that place of light in ourselves. We reconnect with our light and in that way we also reconnect with the light of everyone. 

    This inspired me to start from there every day, and teach from there as well. We all have this brilliant light shining all along, but sometimes we need to do some dusting to see it again.

    Yoga offers us the tools to do this, I see my work as guiding my students to find the right tools for them to rekindle with their light and shine!

    -------------------------------------------------------------------------------------

    Mein Name ist Claudia Vega und ich unterrichte seit mehr als 18 Jahren Yoga und Meditation.

    Vor vielen Jahren konnte ich in einem Yoga-Sutra-Workshop eine der vielen Bedeutungen von „atha yoganuśasanam“, das das erste Sutra in den Yoga-Sutra-s von Patanjali ist und normalerweise mit „hier beginnt das Lehren/Praktizieren von Yoga“ übersetzt werden, lernen bedeutet auch, dass wir unsere Praxis von diesem Ort des Lichts in uns selbst aus beginnen. Wir verbinden uns wieder mit unserem Licht und auf diese Weise verbinden wir uns auch wieder mit dem Licht aller.

    Dies inspirierte mich, jeden Tag von dort aus zu beginnen und auch von dort aus zu unterrichten. Wir alle haben dieses brillante Licht, das die ganze Zeit scheint, aber manchmal müssen wir etwas Staub wischen, um es wieder zu sehen.

    Yoga bietet uns die Werkzeuge dafür, ich sehe meine Arbeit als Anleitung für meine Schüler, die richtigen Werkzeuge zu finden, um mit ihrem Licht und Glanz neu zu entfachen!

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Johann-Fichte-Straße 11 , 80805 München

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    Weitere hilfreiche Informationen

    Über das Team

    The first time I traveled from Santiago de Chile to Chennai in south India to attend classes at the KYM, I had been practicing yoga around 5 years and had done my teacher training in the Iyengar tradition already.

    That trip changed my perspective of yoga and life.

    I keep going back to Chennai to learn and practice.

    In the meantime I started also practicing Buddhist meditation and exploring the Buddhist philosophy.

    Until the year 2020 I was the Head of Sales in a software company, and that is how I started bringing mindfulness tools to the workspaces.

    -----------------------------

    Als ich das erste Mal von Santiago de Chile nach Chennai in Südindien reiste, um am KYM Unterricht zu nehmen, praktizierte ich Yoga und hatte bereits meine Lehrerausbildung in der Iyengar-Tradition absolviert.

    Diese Reise hat meine Sicht auf Yoga und das Leben verändert.

    Ich gehe immer wieder nach Chennai zurück, um zu lernen und zu üben.

    Inzwischen habe ich auch begonnen, buddhistische Meditation zu praktizieren und mich mit der buddhistischen Philosophie auseinanderzusetzen.

    Bis zum Jahr 2020 war ich Vertriebsleiter in einem Softwareunternehmen und so begann ich, Achtsamkeitstools in die Arbeitsbereiche zu bringen.

    Häufig gestellte Fragen

    Because in the yoga tradition I teach, each student is unique, therefore a strong emphasis in placed on adapting the practice to meet the needs of each student, rather than expecting students to conform to a specific set of poses or sequences. As a result of this, our group classes normally include a variety of modifications and variations to make the practice accessible to everyone. We incorporate a variety of traditional yoga practices, including: asana (physical postures), pranayama (breathing exercises), meditation, chanting of mantra and relaxation In our group classes we will use some or all of these practices, depending on what is the focus for each particular class. This tradition views yoga as a holistic practice that encompasses not only physical movement, but also philosophy, spirituality, and ethics. -------------------- Da in der Yoga-Tradition, die ich unterrichte, jeder Schüler einzigartig ist, wird viel Wert darauf gelegt, die Praxis an die Bedürfnisse jedes Schülers anzupassen, anstatt von den Schülern zu erwarten, dass sie sich an eine bestimmte Reihe von Posen oder Sequenzen halten. Aus diesem Grund beinhalten unsere Gruppenkurse normalerweise eine Vielzahl von Modifikationen und Variationen, um die Praxis für alle zugänglich zu machen. Wir integrieren eine Vielzahl traditioneller Yoga-Praktiken, darunter: Asana (Körperhaltungen), Pranayama (Atemübungen), Meditation, Mantra-Rezitation und Entspannung In unseren Gruppenkursen werden wir einige oder alle dieser Praktiken anwenden, je nachdem, was der Schwerpunkt der jeweiligen Klasse ist. Diese Tradition betrachtet Yoga als ganzheitliche Praxis, die nicht nur körperliche Bewegung, sondern auch Philosophie, Spiritualität und Ethik umfasst.
    Please inform me in advance if you suffer from any medical condition, or if you are suffering from any bodily discomfort, or any injury before starting the class Join the online class at least 5 minutes before the class starts. Make sure to wear comfortable clothing. Have a place for the practice where you can relax without distractions. Try to place the camera in a way that I can see your movements, so I can correct or suggest modifications if needed. We work in small classes, and for me it is very important that everyone feels welcomed and at ease. Be ready to enjoy! :) ----------------------- Bitte informieren Sie mich im Voraus, wenn Sie an einer Krankheit leiden oder wenn Sie unter körperlichen Beschwerden oder Verletzungen leiden, bevor Sie mit dem Unterricht beginnen Treten Sie dem Online-Kurs mindestens 5 Minuten vor Beginn des Kurses bei. Achten Sie auf bequeme Kleidung. Schaffen Sie sich einen Ort für die Praxis, an dem Sie sich ohne Ablenkungen entspannen können. Versuchen Sie, die Kamera so zu platzieren, dass ich Ihre Bewegungen sehen kann, damit ich bei Bedarf Korrekturen vornehmen oder Änderungen vorschlagen kann. Wir arbeiten in kleinen Klassen und für mich ist es sehr wichtig, dass sich alle willkommen und wohl fühlen. Seien Sie bereit zu genießen! :)
    Classes are offered online, therefore you need your own mat to practice. ----------------- Der Unterricht wird online angeboten, daher benötigen Sie zum Üben eine eigene Matte.
    Classes can be cancelled until 24 hours before the class. --------------- Der Unterricht kann bis 24 Stunden vor dem Unterricht storniert werden.
    Please inform me in advance in case you have any medical condition. -------------- Bitte informieren Sie mich im Voraus, falls Sie an einer Krankheit leiden.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Meditation

    • Achtsamkeit

    • Mantra Gesang

    • Mantra Yoga

    Preise ab

    52,00 €

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