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About us

Mit Pilates-Training im Elbpilates stärkst und kräftigst du ganz bewusst die tiefer liegende Muskulatur. Es zentriert und stabilisiert die Körpermitte. Diese sanfte, zugleich sehr fordernde Methode wird in fließenden Bewegungen mit Konzentration und Atmung ausgeführt. Sie fördert die Balance zwischen Körper und Geist! Angeboten wird klassisches Pilates als Personal Training und im Gruppenunterricht auf der Matte mit Kleingeräten. Du steigerst deine Fitness, machst deine Faszien geschmeidig, kräftigst deine Muskeln und mobilisiert deine Gelenke. Dadurch bekommst du ein besseres körperliches Wohlbefinden und eine verbesserte Körperhaltung sowie eine Steigerung deiner Beweglichkeit und Leistungsfähigkeit. Komm vorbei ins Elbpilates!

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Location

Friedensallee , 22765 Hamburg

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Further helpful information

Frequently Asked Questions

Weil Pilates einfach gut für dich ist! Es gibt ein breites Angebot für Männer und Frauen und in verschiedenen Leveln. Stunden gibt es früh und abends, sowie in der Mittagspause.
Buche dich einfach auf der Webseite in eine kostenfreie und unverbindliche Probestunde ein. In deinem Login-Bereich füllst du dann noch den Fragebogen aus... und dann kann es losgehen.
Bringe einfach bequeme, am besten eng anliegende Sportkleidung mit. Du musst kein Equipment mitbringen. Matten und sämtliche Kleingeräte sind alle vorhanden.
Bitte gib kurz Bescheid, dass du nicht kommen kannst. Entweder per E-Mail, SMS oder, noch besser, über deinen Login-Bereich. Rechtzeitig abgesagte Sunden kannst du nachholen.

Available sports types and activities


Did you know your company can help support your sports routine? Learn more here