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Family Performance

Family Performance

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    Krossener Straße 27 , 10245 Berlin

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    About us

    Family Performance – Dein Weg zu mehr Energie und Wohlbefinden im Familienalltag

    Family Performance verbindet Bewegung, Gesundheit und Gemeinschaft, speziell für frisch gebackene Mamas und ihre Familien. Unsere Angebote schaffen die Grundlage für ein aktives, gesundes und glückliches Familienleben. Denn ein fitter Körper stärkt Vitalität, Lebensfreude und Belastbarkeit – Eigenschaften, die im Alltag mit Kindern besonders wichtig sind.

    Unsere Kurse:
    • Rückenfit mit Baby (Wiki): Ein perfekter Aufbaukurs nach der Rückbildung. Dieses abwechslungsreiche Rücken-Workout nach §20, SGB V stärkt gezielt die Rumpf- und Rückenmuskulatur, beugt Haltungsproblemen vor und fördert ein rückenfreundliches Verhalten im Alltag. Besonders für Mütter mit Babys im Alter von 3 bis 14 Monaten geeignet.
    • Intensive Kräftigung der alltagsrelevanten Muskeln
    • Stabilisierung der Wirbelsäule
    • Aktivierung der Tiefenmuskulatur
    • Yogalates: Dieses Training kombiniert Yoga und Pilates, um deine Körperstabilität, Beweglichkeit und Koordination zu verbessern. Die Rumpfmuskulatur wird mobilisiert, gekräftigt und gedehnt. Core-Training trägt zur Leistungssteigerung und Verletzungsprävention bei – ideal für alle, die mehr Ausgleich und Energie suchen.

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

    • VENUE_AMENITY_CARDPAYMENT

      Card Payment

    Location

    Krossener Straße 27 , 10245 Berlin

    Team

    Teacher headshot

    Jennifer Nothing

    Teacher headshot

    Jennifer

    Teacher headshot

    Rena Petschner

    Reviews

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    Price Performance

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    Further helpful information

    About the Team

    Unsere Mission:

    Unsere Leidenschaft ist es, Mamas durch Sport zu unterstützen und das Potenzial für ein aktives und gesundes Familienleben zu stärken. Neben den körperlichen Aspekten liegt es uns besonders am Herzen, Familien miteinander zu vernetzen und den Austausch von Erfahrungen zu fördern.

    Family Performance bietet dir und deinem Baby die passenden Angebote für deine aktuelle Lebensphase – immer mit dem Ziel, dir mehr Energie, Balance und Freude zu schenken.

    Entdecke, was dir guttut – für dich und deine Familie!

    Available sports types and activities

    • Fitness

    • Yoga

    • Postnatal gymnastics

    • Beckenboden-Rückenfit

    Prices from

    €8.00

    Did you know your company can help support your sports routine? Learn more here