About the Team

Tami is a Certified Yoga Teacher & Yoga Alliance Member. She helps clients regulate their nervous system & train their relaxation response to ease stress & anxiety, restore inner balance & grounding within their own body. Encompassing a range of methods including but not limited to mindful breathing, meditation & intentional movements. By combining fast-paced flows & deep stretches, her classes are equally focused & flowing as deeply relaxing.

Frequently Asked Questions

1. What makes IN-STUDIO Yoga - Tami special?

(1) Classes in English (2) Safe & intimate setting; small group classes (3) Find relief from stress, anxiety & overwhelming emotions (4) Activate your parasympathetic nervous system - the state in which your body can rejuvenate & heal itself (most of us are living in a constant state of fight or flight - over time living in that state becomes exhausting & may lead to mental & physical health challenges) (5) Develop strength & flexibility

2. What should I know for my first visit?

Arrive around 10-5 minutes before class begin, so that we can start on time.

3. Do I have to bring my own equipment or is it possible to borrow some at the venue?

You don't need to bring anything except for an open mind. Mats, blocks & blankets are provided.

4. What should I do if I have booked but cannot come?

Please cancel more than 12 hours before class begin through the app.