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inOutFit

inOutFit

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    About us

    Ich biete euch einen powervoller Mix aus Cardio- und funktionellen Kräftigungseinheiten, der dich zum Schwitzen bringen wird.

    Wechselnde Trainingsmethoden und Übungen machen das Training sehr abwechslungsreich und für alle durchführbar.

    Das Training findet u.a. outdoor in der Natur statt – und der Spaß kommt auch nicht zu kurz ☺️

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

    • VENUE_AMENITY_CARDPAYMENT

      Card Payment

    Location

    Wolziger Zeile, 12307 Berlin

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    Further helpful information

    About the Team

    Gemeinsam über Grenzen gehen, schwitzen, lachen, stolz sein - eine Kombi, die süchtig macht!!

    Hallo ich bin Astrid -

    Sport ist meine Leidenschaft und es bereitet mir fast noch mehr Freude, dies weiterzugeben und ggf. ein (vielleicht neues) Feuer zu entfachen.

     

    Mein Ziel ist es, Spaß und Bewegung zu vereinen. Jeder kann auf seinem Level herausgefordert werden und ein besseres Körpergefühl erlangen. Regelmäßiges Training ändert bekannterweise nicht nur optisch einiges (wie bessere Köperhaltung oder ggf. auch etwas Gewichtsverlust), sondern vor allem auch mental (wie gesteigerter Selbstwert und Stolz) - vom gesundheitlichen Aspekt ganz zu schweigen!

    Den Körper wieder spüren, wahrzunehmen, auf ihn zu hören, das sind ganz wichtige Aspekte, die leider viel zu oft mißachtet werden. Jeder ist individuell, so soll auch das Training sein. Angepasst an die eigenen Möglichkeiten und in diesem Bereich die Grenzen erweitern - das ist mein Fokus im Training.

     

    Nicht nur den manchmal großen Schweinehund überwinden ist wichtig, sondern ebenso das ab und an ein wenig zu große Ego in die Ecke stellen und seine eigenen Möglichkeiten respektieren, ohne sich stets mit anderen zu vergleichen. Beides kann eine Herausforderung darstellen - die angepackt wird! 

    Ob durchtrainierter Sportler oder (bisherige) Couchpotatoe - alle sollen auf ihre Kosten kommen und zufrieden nach hause gehen :-) 

    Available sports types and activities

    • Fitness

    • Running

    • Circuit training

    • Gruppentraining

    • Outdoorfitness

    • Gruppen Workout


    Did you know your company can help support your sports routine? Learn more here