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About us

Outdoor Fitness in Hildesheim und Harsum für Frauen - Du bist hier willkommen, wenn du schwanger bist, 1,2,3,4... Kinder oder keine Kinder hast, Herausforderungen wie Rücken, Beckenboden oder Rectus Diastase hast. In den "Kinderwagen/Trage" sowie "Ganz-schön-schwanger" Kursen wird nicht gejoggt. Es ist ein speziell angepasstes Fitness Training. Es wird das ganze Jahr über auf den schönsten Grünflächen in Hildesheim und Harsum trainiert. Bei sehr schlechten Wetterverhältnissen finden einzelne Kursstunden online statt.

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Location

Mahnhof 15, 31177 Harsum

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Further helpful information

About the Team

Unser Team besteht aus 3 motivierenden Trainerinnen: Kim, Regina und Angelina, die Inhaberin von LAUFMAMALAUF Hildesheim. Das Team umfasst ausgebildete prä- und postnatale Fitness- sowie Beckenboden- Trainerinnen. Sie bringen das nötige Know-How mit, um dich wieder und weiter fit werden zu lassen. Alle 3 sind wir leidenschaftliche Mamas und als ausgebildete Trainerinnen nebenberuflich tätig.

Frequently Asked Questions

Wir schreiben Qualität GROSS. Eine kleine Gruppengröße garantiert unseren Anspruch auf persönliche Korrekturen und wir können dir für jedes Level Übungen anbieten. Wir versprechen dir eine fantastische Auszeit!
Du kannst dich einmalig zur kostenlosen Probestunde anmelden! Ganz Schön Schwanger Kurs: Teilnahmevoraussetzung ist, dass du von deiner/m Gynäkologin/en ein "go" für Sport hast und bereits über der 12. Schwangerschaftswoche bist. Kinderwagen Kurs: Du kannst 6-8 Wochen nach der Entbindung starten. Dein Rückbildungskurs kann parallel laufen und diesen Kurs toll ergänzen. Gute Laune wäre super und falls dein Baby nicht so lange im Kinderwagen aushält, bring gerne eine Trage mit. Dir werden auch Übungen mit Babytrage (Tragetuch) gezeigt! Mama-macht-mehr: Die Entbindung sollte ca. neun Monate zurückliegen und dein Beckenboden wieder stabil sein. Dieser Kurs folgt unter anderem den Prinzipien des High Intensity Interval Training (HIIT). Du solltest zu allen Kursformaten eine eine Matte, Trinken und wetterfeste/angemessene Kleidung mitbringen.
Bitte einfach den Termin im Eversports System absagen damit jemand anders nachrücken kann.
Bei Regen oder Unwetter wird der Kurs spätestens eine Stunde vor Beginn per WhatsApp-Gruppe auf eine online Kursstunde umgestellt. Denk also daran, deine Handynummer bekannt zu geben, damit du nicht alleine am Standort stehst! :)
Du solltest eine Matte/Handtuch und etwas zu trinken mitbringen. Zwiebellook ist Sommer wie Winter von Vorteil.

Did you know your company can help support your sports routine? Learn more here