Pole Dance Krefeld - Video library

Pole Dance

Level: Beginner

Pole Dance Level 2: Wechsel von Chair front zu back

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 2: Double Knee Hook

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 2: Hang back und corner split

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level Level 3: outside knee hook Combo aus Stand

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 3: Corner Split zu inside & outside knee hook

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 3: Chair front long leg

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 1: Seat | Knee Hook Combo | Fankick

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 1: Chair front

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 5: Ayesha Abgang aus Kraft

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 5: Cupid zu Inside zu Ayesha

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 5: Inside leg hang zu superman

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 5: Jackknife zu superman zu axelhold

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 2: Fireman elbow grip combo

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 2-3: Knee hook Combo aus Stand

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 4-5: double knee hook combo

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 3-4: Übergang vom Seat zu inside leg hang

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 4-5: outside knee hook Variationen (gespiegelt)

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: Intermediate

Pole Dance Level 4-5: outside knee hook Variationen

Janina (German)

Level: Intermediate

Pole dance
Unlimited availability
Level: All levels

Pole Strength - Kraftübungen an der Pole

Janina (German)

Level: All levels

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 1: Knee hook, chair, sunwheel

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 2-3: Combo Baby, knee hook Variation (gespiegelt)

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 2-3: Combo Baby, knee hook Variation

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 0-1: Combo knee hook mit Abgang (gespiegelt)

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 0-1: Combo knee hook mit Abgang

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 1: Babyspin

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 1: Fankick mit spinning grip

Janina (German)

Level: Beginner

Pole dance
Unlimited availability
Level: Beginner

Pole Dance Level 0-1: Fireman aufrollen, pencil landen

Janina (German)

Level: Beginner

Pole dance
Unlimited availability

Sonstiges

Warm Up