Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

Übersicht

Sophie Baumeister Freilauftraining

Sophie Baumeister Freilauftraining

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    Bahnhofstraße 12 , 82467 Garmisch-Partenkirchen

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    Über uns

    Ich arbeite nach der FREILAUFMETHODE
    DIESE BERUHT AUF 3 SÄULEN
    gesunde Füße
    unbeschwert laufen
    befreit leben

    gesunde Füße
    Fußfehlstellungen entgegenwirken/ vorbeugen
    indem Du 

    Deine Fußmuskulatur kräftigst
    Deine Gelenke mobilisierst
    alle Anspannung aus Deiner Fußsohle löst
    Zehenfertigkeit erlangst
    Dein Gleichgewicht verbesserst
    Vertrauen zu Deinem Körper aufbaust

    unbeschwert laufen
    Du möchtest einfach nur entspannt und freudvoll laufen?
    ABER

    Du findest Laufen doof?
    Du bist einfach nicht fürs Laufen gemacht?
    Laufen fühlt sich schwer an?
    Dir zwickts und zwackts beim Laufen?
    ! Wir sind alle geborene Läufer*innen !
    Ich zeige Dir den Weg zu einem entspannten und freudvollen Lauf!

    befreit leben
    befreie Dich von dem Leistungsgedanken "höher, weiter, schneller"
    befreie Dich von Bewertung
    befreie Dich von Verurteilung
    befreie Dich vom Erzwingen

    komme ins Akzeptieren
    komme ins Wertschätzen
    komme ins Loslassen
    komme ins Geduldig Sein

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Bahnhofstraße 12 , 82467 Garmisch-Partenkirchen

    Bewertungen

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    Weitere hilfreiche Informationen

    Über das Team

    Hei, ich bin Sophie

    Für mich hat sich durchs Barfußlaufen eine ganz neue Welt geöffnet. Ich nehme meine Umwelt viel intensiver wahr. Der Untergrund kann warm - weich - hart - kuschelig - pieksig - kalt - nass - trocken sein, all das mit meinen Füßen zu entdecken und zu erfühlen bringt mich unweigerlich zum Schmunzeln. Dadurch kann ich unfassbar gut entschleunigen und wieder ganz bei mir ankommen. 

    Ich bin sehr fasziniert von der Komplexität unseres Körpers, alles ist so perfekt aufeinander abgestimmt. Unser Körper ist ein Meister der Anpassung. Ganz nach dem Motto "use it or lose it". Sobald man etwas wieder benutzt und sich wieder damit beschäftigt, ist unser Körper in der Lage sich wieder zu regenerieren. 

    Ich bin Freilaufcoach Level 1&2,zertifiziert durch die Freilauf Academy.

    Häufig gestellte Fragen

    Hei, wenn du zum ersten Mal an einem Kurs bei mir teilnimmst, dann brauchst Du nur Dich und einen offenen Geist für die neuen Impulse.
    Du brauchst kein spezielles Equipment. Da alle Kurse draußen stattfinden, bitte ich Dich für das Wetter entsprechende Kleidung anzuziehen oder mitzunehmen. Denke bitte auch an etwas zu Trinken.

    Angebotene Sportarten und Aktivitäten

    • Achtsamkeit

    • Laufen

    • ToeGa

    • Wandern

    • Trailrunning

    • Waldbaden

    • Yoga

    Preise ab

    15,00 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos