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Overview

YFD

Yoga für den Alltag

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(No reviews yet)

Am Steinberg 36, 82205 Gilching

YFD

Yoga für den Alltag

rating

(No reviews yet)

Am Steinberg 36, 82205 Gilching

Did you know your company can help support your sports routine? Learn more here

About us

Mein Yogastudio ist der Platz, wo du genügend Raum für deine Bedürfnisse findest. Vorzugsweise finden die Angebote im Freien statt. Für Schlechtwetter steht ein gemütlicher Raum zur Verfügung. Das Studio befindet sich in Japons im Bezirk Horn (Waldviertel). Es finden hier zurzeit ausschließlich Einzeltrainings für Kinder und Jugendliche statt, um auf die individuellen Bedürfnisse eingehen zu können. Es erwartet dich eine private Atmosphäre in familiärer Umgebung. Ein kleines Badezimmer mit WC steht dir zur Verfügung, um dich umzuziehen oder frisch zu machen. Vor dem Studio befinden sich 1-2 Parkplätze.

Amenities

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Showers

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Food

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Shop

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Wellness

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Changing rooms

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Parking lot

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Card Payment

Location

Am Steinberg 36, 82205 Gilching

Reviews

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Room Quality

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Friendliness & Service

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Cleanliness

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Atmosphere

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Price Performance

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Further helpful information

About the Team

Ich heiße Alexandra Schagerl und bin Kindergartenpädagogin und Kinderyogalehrerin. In meinen Yogaräumen gebe ich Kindern und Jugendlichen einen geschützten Raum, um ihre Selbstsicherheit zu spüren, ihre emotionale Balance sowie einen Ausgleich zum Alltag zu finden.

Frequently Asked Questions

Der Einzelunterricht ist einer der natürlichsten und klassischsten Wege, um Yoga zu lernen und weiterzuentwickeln. In dieser nachhaltigen Form der Zusammenarbeit kann ich mein ganzes Wissen und ihre Erfahrung individuell auf deine Bedürfnisse weitergeben.
In der ersten Stunde besprichst du mit Alexandra, was dich beschäftigt, welche Bedürfnisse du hast und welche Ziel du hast. So kann gemeinsam gezielte Trainingspläne erstellt werden. Du erlernst die Grundlagen des Yoga: Sonnengruß, Atemübungen, Grundpositionen und vor Allem Übungen für deinen Alltag
Alles was du brauchst kannst du dir ausleihen (außer Kleidung). Gerne kannst du deine persönlichen Trainingsutensilien mitbringen. Matte, Kissen, Decke, Getränk, bequeme Kleidung, Badetuch (falls du danach duschen gehen möchtest).
Bitte melde dich 24 Stunden vorher, wenn du doch nicht zu deinem Termin kommen kannst. Sollten es höhere Mächte kurzfristig eintreten, dann rufe bitte an, um so eine Lösung zu finden.
Die Räumlichkeiten befindet sich in Alexandras Privathaus. Es kann sein, dass dir ihre Familie oder eines der Haustiere (Hund und Katze) über den Weg laufen. Während der Einheit bist du jedoch ungestört. Bitte gib Bescheid, falls du eine Tierhaarallergie oder Angst vor Hunden hast.

Available sports types and activities

Did you know your company can help support your sports routine? Learn more here