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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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YOGA MIT ATMA

YOGA MIT ATMA

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    Daiserstraße 5, 81371 München

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    Über uns

    Du bist auf der Suche nach einem Yogastudio, wo du in einer angenehmen Atmosphäre deine innere Ruhe finden und dem Alltagsstress entkommen kannst? Dann bist du beim Kundalini Yoga in München-Sendling genau an der richtigen Adresse. Egal, ob jung oder alt, Anfänger oder Yogaprofi - hier ist garantiert auch für dich etwas dabei. Belege spirituelle Yogastunden und bringe so deinen Geist, Körper und Seele im Kundalini Yoga in Einklang. Du erreichst das Yogastudio ganz einfach zu Fuß in nur wenigen Gehminuten von der U-Bahnstation Implerstraße.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Daiserstraße 5, 81371 München

    Bewertungen

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    Freundlichkeit & Service

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    Sauberkeit

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    Atmosphäre

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    Preis-Leistung

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    Weitere hilfreiche Informationen

    Über das Team

    Der Yogalehrer des Kundalini Yogastudios in München-Sendling Dirk Hartmann wurde 1966 geboren und ist ausgebildeter Yogatherapeut. Zudem ist er ein nach 3H0 zertifizierter Kundalini Yogalehrer. Er ist, nachdem er durch Zufall auf eine Veranstaltung mit Kundalini-Yoga in Berührung gekommen und war sofort von dieser besonderen Yogapraxis enorm fasziniert. Durch Yoga erlebt er, wie diese Praxis ihm in vor allem schwierigen Lebensphasen immer Kraft und Ruhe gegeben hat. Diesen Reichtum des Yogas und seine persönlichen Erfahrungen möchte er mit dir im Kundalini Yoga teilen.

    Häufig gestellte Fragen

    Es geht Atma darurm, dass dir der Yogaunterricht etwas bringt. Dass du den Alltag mal ausblenden kannst und dich regenerieren kannst. Dazu leitet er herausfordernde Übungsreihen an, führt dich dann in die lange tiefe Entspannung, die von einer schönen Meditation gefolgt wird.
    Ideal ist es, vor der Yogastunde zwei Stunden nichts zu essen. Mit vollem Magen fällt das Yoga schwer. Außerdem ist die Konzentration mit leerem Magen leichter.
    Vor Ort sind Yogamatten, Kissen und Decken vorhanden. Natürlich darfst du auch deine eigene Matte mitbringen. Gut wäre es, wenn du ein eigenes Tuch zum Abdecken der Yogamatte dabei hättest. Das kannst vor Ort aber auch ausleihen.
    Das ist kein Problem. Bis zu 30 Minuten vor der Stunde kannst du noch stornieren. Wenn du bereits bezahlt haben solltest, komm einfach beim nächsten Mal vorbei.
    Wenn dir manche Haltungen noch schwer fallen - entspann dich! Im Yoga geht es nicht um Leistung – es geht um dich. Schließ' die Augen und schau nicht, was die anderen machen. Sei mit dem Herzen dabei, atme und gib dein Bestes. Wenn du regelmäßig übst, machst du automatisch Fortschritte.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Kundalini Yoga

    • Online Klasse

    Preise ab

    12,00 €

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