Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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About us

Freca unterrichtet seit 20 Jahren Yoga und ist seit ihrem 16. Lebensjahr auf dem Yogaweg. Sie bietet qualitativ hochwertigen interaktiven Unterricht. Dabei legt sie den Fokus auf anatomisch genaue Anweisungen und die richtige Ausrichtung im Raum. Dies hilft, Yoga sicher zu praktizieren und ermöglicht dem Körper, sich auf neue Weise zu öffnen. In den wärmeren Monaten finden einige der Klassen im Freien statt, ansonsten derzeit nur online. Freca ist auch Texterin, Autorin und Videoproduzentin. Sie hat zwei Studiengänge abgeschlossen und ist Magisterin der Angewandten Kulturwissenschaften und Diplom-Übersetzerin. Sie spricht vier Sprachen.

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Location

Grädenerstraße 5 , 20257 Hamburg

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Further helpful information

Frequently Asked Questions

Für die Asanas sagt Freca stets Optionen mit unterschiedlichen Schwierigkeitsgraden an. Sie unterstützt die Teilnehmer aktiv darin, ein gutes Gefühl für die richtige Ausrichtung der Gelenke und Körperachsen im Raum zu bekommen. Freca absolvierte Fort- und Weiterbildungen in Asanas Intensiv, Yogatherapie, Yoga und viszeraler Osteopathie, Faszien-Yoga, Atemtechniken, Yoga Nidra, Ayurveda und Meditation. Sie ist damit in der Lage, auf Menschen mit besonderen Bedingungen einzugehen.
2 Stunden vor dem Unterricht am besten nichts essen. Für die Übungen sollte man ein Sitzkissen parat haben und schön wäre auch eine Decke. Ergänzend eigenen sich zwei Blöcke und ein Yoga-Gurt zur Unterstützung der Yogaübungen (Letzteres ist kein Muss, zum Kennenlernen geht es auch ohne).

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Did you know your company can help support your sports routine? Learn more here