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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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Yoga mit Freca

Yoga mit Freca

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Grädenerstraße 5 , 20257 Hamburg

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Über uns

Freca unterrichtet seit 20 Jahren Yoga und ist seit ihrem 16. Lebensjahr auf dem Yogaweg. Sie bietet qualitativ hochwertigen interaktiven Unterricht. Dabei legt sie den Fokus auf anatomisch genaue Anweisungen und die richtige Ausrichtung im Raum. Dies hilft, Yoga sicher zu praktizieren und ermöglicht dem Körper, sich auf neue Weise zu öffnen. In den wärmeren Monaten finden einige der Klassen im Freien statt, ansonsten derzeit nur online. Freca ist auch Texterin, Autorin und Videoproduzentin. Sie hat zwei Studiengänge abgeschlossen und ist Magisterin der Angewandten Kulturwissenschaften und Diplom-Übersetzerin. Sie spricht vier Sprachen.

Ausstattung

  • VENUE_AMENITY_SANITARY

    Duschen

  • VENUE_AMENITY_GASTRONOMY

    Essen

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Umkleiden

  • VENUE_AMENITY_PARKING

    Parkplatz

  • VENUE_AMENITY_CARDPAYMENT

    Kartenzahlung

Standort

Grädenerstraße 5 , 20257 Hamburg

Bewertungen

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Raumqualität

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Freundlichkeit & Service

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Sauberkeit

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Atmosphäre

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Preis-Leistung

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Weitere hilfreiche Informationen

Häufig gestellte Fragen

Für die Asanas sagt Freca stets Optionen mit unterschiedlichen Schwierigkeitsgraden an. Sie unterstützt die Teilnehmer aktiv darin, ein gutes Gefühl für die richtige Ausrichtung der Gelenke und Körperachsen im Raum zu bekommen. Freca absolvierte Fort- und Weiterbildungen in Asanas Intensiv, Yogatherapie, Yoga und viszeraler Osteopathie, Faszien-Yoga, Atemtechniken, Yoga Nidra, Ayurveda und Meditation. Sie ist damit in der Lage, auf Menschen mit besonderen Bedingungen einzugehen.
2 Stunden vor dem Unterricht am besten nichts essen. Für die Übungen sollte man ein Sitzkissen parat haben und schön wäre auch eine Decke. Ergänzend eigenen sich zwei Blöcke und ein Yoga-Gurt zur Unterstützung der Yogaübungen (Letzteres ist kein Muss, zum Kennenlernen geht es auch ohne).

Angebotene Sportarten und Aktivitäten

  • Yoga

  • Online Klasse

Schnuppern ab

8,00 €

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Preise ab

25,00 €

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