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OLD Yoga Werft

OLD Yoga Werft

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    Beethovenstraße 42, 22083 Hamburg

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    Über uns

    Mitten im Hamburger Komponistenviertel befinden sich die lichten und klaren Räume der Yoga Werft. Laut der Kurs Teilnehmer setzt die Entspannung schon ein, sobald man den malerischen Innenhof betritt. Es werden hauptsächlich Yoga Präventionskurse angeboten. Der Stil der Yoga Werft ist "mixed" und verbindet Elemente wie Vinyasa Flow, sanftem Hatha Yoga, Entspannung, Meditation und Pranayama. Die Yoga Werft betrachtet Yoga als einen ein lebensbejahenden philosophisch-spirituellen Weg. Je nach Ausrichtung der jeweiligen Kurseinheit können die Kurse mal mehr körperlich intensiv oder auch wohltuend entspannend sein. Meist werden jedoch beide Aspekte erlebt.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Beethovenstraße 42, 22083 Hamburg

    Bewertungen

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    Weitere hilfreiche Informationen

    Über das Team

    Martina Mittag ist die Inhaberin der Yoga Werft: - zertifizierte Yogalehrerin BDY/EYU (750 Std) - Yoga Alliance zertifiziert (E-RYT 500) und Yoga Alliance Education Provider - Yoga Ausbilderin des VTF/DTB (500 Std) - zertifiziert durch die Zentrale Prüfstelle Prävention (Kranknekassenzertifizierung) - Autorin von „Hatha Yoga - Das komplette Buch“ - Biosens nach der Philippi Methode - zertifizierte „YOGA und KREBS“ Lehrerin

    Als langstreckenerprobte Blauwasser Seglerin durfte sie bereits auf allen Weltmeeren in alle Himmelsrichtungen atmen. Yoga ist dabei für sie stets der Fels in der Brandung und die Verbindung zu den Elementen, außen wie innen.

    Häufig gestellte Fragen

    Die Inhalte der Kurse werden individuell auf die jeweiligen Gruppen abgestimmt und beinhalten körperliche Übungpraxis (Asana), Pranayama (Atemübungen), Aspekte der Yoga Philosophie, Entspannung, in den Aufbaustufen auch Meditation und Mantra-Rezitation.
    Bevor jeweils eine Kursreihe startet, bekommt jeder TeilnehmerIn einige Tage vor dem Start eine Infomail, in der alle relevanten Themen zum Einstieg in die Yogapraxis erläutert werden.
    In der Schule sind alle Materialien wie Matten, Blöcke, Kissen, Augenkissen, Bolster und Yoga Gurte vorhanden. Wer eine eigene Yoga Matte besitzt kann diese natürlich gern mitbringen.
    Hauptsächlich werden in der Yoga Werft in sich geschlossenen Kursreihen, d.h. 8 oder 10 Wochenkurse angeboten. Hier gelten die allgemeinen Rücktrittsregeln.
    Yoga wird nicht als Sport betrachtet, sondern als ein lebensbejahender Weg, der alle Aspekte wie Asana, Pranayama, Entspannung, Meditation, Mantra Rezitation und Yoga Philosophie in Anpassung an das jeweilige Übungslevel beinhaltet.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    Preise ab

    145,00 €

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