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YogaFlow

YogaFlow

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    Levisohnweg 2 , 22081 Hamburg

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    About us

    Namasté meine Lieben,

    Dich erwartet hier eine Reise durch die sieben Haupt Chakren verbunden in einem körperintensiven Flow, der sich ganz auf deinen Rhythmus der Athmung verbindet.

    Du bestimmst selbst die Intensität und wählst aus den Varianten der Asana Pose, die ich dir präsentiere.

    Unser gemeinsamer Flow beginnt immer mit Pranayama Übungen, um Körper und Geist aufeinander abzustimmen und in Einklang zu bringen. Dabei verwende ich den Klang der tibetischen Chakren Klangschale.

    Nach einer kurzen Mobilisierung der verschiedenen Muskelgruppen von Kopf bis Fuß starten wir unsere Sonnengrüße und gehen fließend in unseren Chakren Flow über.

    Abschließend fokussieren wir unsere Gedanken in einer gemeinsamen Meditation und lassen die Yoga Praxis mit dem Klang der tibetischen Klangschale und einem abschließenden Chant ausklingen.

    Ich freue mich sehr auf unsere gemeinsame Yoga Praxis.

    Herzliche Grüße,

    Claudia 🙏🧘‍♀️🪷

    Amenities

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    Location

    Levisohnweg 2 , 22081 Hamburg

    Team

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    Claudia

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    About the Team

    Namasté,

    ich bin Claudia eure lizenzierte und TÜV zertifizierte Trainerin für Power Vinyasa Flow und habe mich ausführlich mit Chakren Arbeitet beschäftigt.

    Darüber hinaus habe ich eine Yin Yoga Ausbildung absolviert und biete neben der männlichen Sonnenenergie auch die weibliche Mondenergie zum Ausgleich an.

    Ich freue mich auf unsere gemeinsame Yoga Praxis.

    Herzliche Grüße 🙏🧘‍♀️🪷

    Frequently Asked Questions

    Aktuell finden alle Kurse Online als Training statt. Bitte suche dir einen gemütlichen Platz in deinem zu Hause, wo du deine Matte ausrollen kannst und sei pünktlich 5 bis 10 Minuten vor Kurs Beginn auf deiner Matte start klar, damit wir pünktlich beginnen können.
    Ja, habe bitte folgende Materialien parat: · Yoga Matte · Yoga Block · Sitzkissen · Kuscheldecke · Augenmaske · Polster für das Yin Yoga
    Du kannst gerne auch online teilnehmen oder dir die Aufzeichnung später anschauen. Meld dich einfach bei mir.
    Yoga dient dir und deinem Körper als mentaler und geistiger Ausgleich. Bitte beachte deine Grenzen und spüre die Intensität nur soweit wie es dir dein Körper erlaubt. Respektiere deine Grenzen und versuche die geeignete Variante der Asana für dich zu finden, die ich dir vom Schwierigkeitsgrad präsentiere.

    Available sports types and activities

    • Yoga

    • Meditation

    • Yin yoga

    • Mindfulness

    • Faszienyoga

    • Inside Flow

    • Chakrayoga

    • Sound Meditation

    Prices from

    €18.00

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