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Holmes Place @ Home - Classes
12 Apr - 18 Apr
- 09:00 ● 45 MinFull Body WorkoutAlexandra Graf
- 10:00 ● 45 MinRücken FitAlexandra Graf
- 11:00 ● 45 MinBest Age PilatesBianca Weber
Mo., 12/04
- 06:45 ● 30 MinSonnengrußMiha
- 07:30 ● 45 MinHatha YogaMiha
- 09:00 ● 45 MinRücken FitFlorian Brennecke
- 10:00 ● 45 MinBauch, Beine, PoFlorian Brennecke
- 11:00 ● 45 MinFazientrainingZan Naglic
Tu., 13/04
- 09:00 ● 45 MinVinyasa YogaNicole G.
- 10:00 ● 45 MinFull Body WorkoutNicole G.
- 11:00 ● 45 MinBest Age RückenRoger
We., 14/04
- 07:00 ● 30 MinSonnengrußMiha
- 08:00 ● 30 MinHIIT FitPatrick Schuhmann
- 08:45 ● 45 MinFull Body WorkoutPatrick Schuhmann
- 10:00 ● 45 MinPilatesCaroline Sobottka
- 11:00 ● 45 MinRücken FitCaroline Sobottka
Th., 15/04
- 08:00 ● 45 MinBodypumpMarcus Müller
- 09:00 ● 45 MinLes Mills CoreMarcus Müller
- 10:00 ● 45 MinRücken FitCaroline Sobottka
- 11:00 ● 45 MinBest Age FitRoger
Fr., 16/04
- 09:00 ● 45 MinFunctional TrainingNiko Matthies
- 10:00 ● 30 MinBauch TrainingNiko Matthies
- 11:00 ● 45 MinHatha YogaMiha
Sa., 17/04
- 09:30 ● 15 MinBauch XpressAlexandra Graf
- 10:00 ● 45 MinFull Body WorkoutAlexandra Graf
- 10:00 ● 45 MinBeachbody - Mit Self-Programming Fit in die Sommer Saison 2021Stefan Höcht
- 11:00 ● 45 MinYin YogaSabrina Schepmann
- 11:00 ● 45 MinGemeinsam gegen die 3. Welle – Raus aus der Corona-DepressionAntonia Wallukat
Su., 18/04
- 12:00 ● 30 MinBauch TrainingBianca Weber
- 12:00 ● 30 MinStretch & RelaxZan Naglic
- 12:00 ● 30 MinStretch & RelaxRoger
- 12:00 ● 30 MinStretch & RelaxCaroline Sobottka
- 12:00 ● 45 MinYogaVera Sch.
- 13:00 ● 30 MinStretch & RelaxVera Sch.
- 16:00 ● 30 MinBauch, Beine, PoDenise Lioe
- 16:45 ● 45 MinPilatesDenise Lioe
- 12:00 ● 45 MinBodycombatSebastian Jaramillo
- 13:15 ● 45 MinBodybalanceKim Janine
- 14:15 ● 45 MinPilatesKim Janine
- 15:15 ● 45 MinZumbaAlexander Berwanger
- 16:15 ● 30 MinBauch TrainingAlexander Berwanger
- 12:00 ● 30 MinMeditationSabrina Schepmann
- 12:00 ● 45 MinRuhig schlafen - Wie können wir unseren Schlaf mit Ernährung beeinflussen?Lina W.
- 16:00 ● 45 MinPilatesSandra Voigt
- 17:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingTim
- 17:00 ● 45 MinBodycombatMarcus Müller
- 17:30 ● 30 MinBauch TrainingDenise Lioe
- 18:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingTim
- 18:00 ● 45 MinLes Mills CoreMarcus Müller
- 18:15 ● 45 MinZumbaCaroline Lukomski
- 19:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Tim
- 19:00 ● 45 MinPilatesMiha
- 19:15 ● 45 MinBodypumpAlexander Dennebaum
- 20:00 ● 15 MinStretch XpressMiha
- 20:15 ● 45 MinVinyasa YogaNatascha Menzel
- 17:00 ● 30 MinBody WorkoutMaria Feja
- 17:45 ● 45 MinVinyasa YogaMaria Feja
- 18:00 ● 45 MinDanceTara
- 18:45 ● 15 MinBauch XpressMarlo Szüts
- 19:00 ● 45 MinBauch, Beine, PoTara
- 19:15 ● 45 MinRücken FitMarlo Szüts
- 20:15 ● 45 MinBodybalanceMarlo Szüts
- 17:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingLina
- 18:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Lina
- 18:00 ● 45 MinBauch, Beine, PoSandra Voigt
- 18:30 ● 45 MinBodycombatFlorian Brennecke
- 19:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Lina
- 19:00 ● 45 MinPilatesSandra Voigt
- 19:30 ● 45 MinRücken FitFlorian Brennecke
- 20:00 ● 45 MinYin YogaSandra Voigt
- 17:00 ● 30 MinBody WorkoutTara
- 17:45 ● 15 MinBauch XpressTara
- 18:15 ● 45 MinDanceRay
- 18:30 ● 45 MinBodypumpJasmin Otlu
- 19:15 ● 45 MinRücken FitRay
- 19:30 ● 45 MinLes Mills CoreJasmin Otlu
- 17:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingLina
- 17:45 ● 45 MinZumbaVanessa Perez
- 18:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Lina
- 18:45 ● 45 MinVinyasa YogaJohanna Ciesla
- 19:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingPhil
- 17:00 ● 45 MinHip HopAlexander Berwanger
- 18:00 ● 45 MinVinyasa YogaJohanna Ciesla
- 17:00 ● 45 MinProgressive MuskelrelaxationSandra Voigt
- 18:00 ● 45 MinHIIT FitCarolin Albrecht
- 19:00 ● 45 MinVinyasa YogaCarolin Albrecht
- 09:00 ● 45 MinFull Body WorkoutAlexandra Graf
- 10:00 ● 45 MinRücken FitAlexandra Graf
- 11:00 ● 45 MinBest Age PilatesBianca Weber
- 12:00 ● 30 MinBauch TrainingBianca Weber
- 17:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingTim
- 17:00 ● 45 MinBodycombatMarcus Müller
- 17:30 ● 30 MinBauch TrainingDenise Lioe
- 18:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingTim
- 18:00 ● 45 MinLes Mills CoreMarcus Müller
- 18:15 ● 45 MinZumbaCaroline Lukomski
- 19:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Tim
- 19:00 ● 45 MinPilatesMiha
- 19:15 ● 45 MinBodypumpAlexander Dennebaum
- 20:00 ● 15 MinStretch XpressMiha
- 20:15 ● 45 MinVinyasa YogaNatascha Menzel
Mo., 12/04
- 06:45 ● 30 MinSonnengrußMiha
- 07:30 ● 45 MinHatha YogaMiha
- 09:00 ● 45 MinRücken FitFlorian Brennecke
- 10:00 ● 45 MinBauch, Beine, PoFlorian Brennecke
- 11:00 ● 45 MinFazientrainingZan Naglic
- 12:00 ● 30 MinStretch & RelaxZan Naglic
- 17:00 ● 30 MinBody WorkoutMaria Feja
- 17:45 ● 45 MinVinyasa YogaMaria Feja
- 18:00 ● 45 MinDanceTara
- 18:45 ● 15 MinBauch XpressMarlo Szüts
- 19:00 ● 45 MinBauch, Beine, PoTara
- 19:15 ● 45 MinRücken FitMarlo Szüts
- 20:15 ● 45 MinBodybalanceMarlo Szüts
Tu., 13/04
- 09:00 ● 45 MinVinyasa YogaNicole G.
- 10:00 ● 45 MinFull Body WorkoutNicole G.
- 11:00 ● 45 MinBest Age RückenRoger
- 12:00 ● 30 MinStretch & RelaxRoger
- 17:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingLina
- 18:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Lina
- 18:00 ● 45 MinBauch, Beine, PoSandra Voigt
- 18:30 ● 45 MinBodycombatFlorian Brennecke
- 19:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Lina
- 19:00 ● 45 MinPilatesSandra Voigt
- 19:30 ● 45 MinRücken FitFlorian Brennecke
- 20:00 ● 45 MinYin YogaSandra Voigt
We., 14/04
- 07:00 ● 30 MinSonnengrußMiha
- 08:00 ● 30 MinHIIT FitPatrick Schuhmann
- 08:45 ● 45 MinFull Body WorkoutPatrick Schuhmann
- 10:00 ● 45 MinPilatesCaroline Sobottka
- 11:00 ● 45 MinRücken FitCaroline Sobottka
- 12:00 ● 30 MinStretch & RelaxCaroline Sobottka
- 17:00 ● 30 MinBody WorkoutTara
- 17:45 ● 15 MinBauch XpressTara
- 18:15 ● 45 MinDanceRay
- 18:30 ● 45 MinBodypumpJasmin Otlu
- 19:15 ● 45 MinRücken FitRay
- 19:30 ● 45 MinLes Mills CoreJasmin Otlu
Th., 15/04
- 08:00 ● 45 MinBodypumpMarcus Müller
- 09:00 ● 45 MinLes Mills CoreMarcus Müller
- 10:00 ● 45 MinRücken FitCaroline Sobottka
- 11:00 ● 45 MinBest Age FitRoger
- 12:00 ● 45 MinYogaVera Sch.
- 13:00 ● 30 MinStretch & RelaxVera Sch.
- 16:00 ● 30 MinBauch, Beine, PoDenise Lioe
- 16:45 ● 45 MinPilatesDenise Lioe
- 17:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingLina
- 17:45 ● 45 MinZumbaVanessa Perez
- 18:00 ● 30 MinSTORM Bootcamp High Intensity Interval Training (Engl.)Lina
- 18:45 ● 45 MinVinyasa YogaJohanna Ciesla
- 19:00 ● 30 MinSTORM BOOTCAMP High Intensity Interval TrainingPhil
Fr., 16/04
- 09:00 ● 45 MinFunctional TrainingNiko Matthies
- 10:00 ● 30 MinBauch TrainingNiko Matthies
- 11:00 ● 45 MinHatha YogaMiha
- 12:00 ● 45 MinBodycombatSebastian Jaramillo
- 13:15 ● 45 MinBodybalanceKim Janine
- 14:15 ● 45 MinPilatesKim Janine
- 15:15 ● 45 MinZumbaAlexander Berwanger
- 16:15 ● 30 MinBauch TrainingAlexander Berwanger
- 17:00 ● 45 MinHip HopAlexander Berwanger
- 18:00 ● 45 MinVinyasa YogaJohanna Ciesla
Sa., 17/04
- 09:30 ● 15 MinBauch XpressAlexandra Graf
- 10:00 ● 45 MinFull Body WorkoutAlexandra Graf
- 10:00 ● 45 MinBeachbody - Mit Self-Programming Fit in die Sommer Saison 2021Stefan Höcht
- 11:00 ● 45 MinYin YogaSabrina Schepmann
- 11:00 ● 45 MinGemeinsam gegen die 3. Welle – Raus aus der Corona-DepressionAntonia Wallukat
- 12:00 ● 30 MinMeditationSabrina Schepmann
- 12:00 ● 45 MinRuhig schlafen - Wie können wir unseren Schlaf mit Ernährung beeinflussen?Lina W.
- 16:00 ● 45 MinPilatesSandra Voigt
- 17:00 ● 45 MinProgressive MuskelrelaxationSandra Voigt
- 18:00 ● 45 MinHIIT FitCarolin Albrecht
- 19:00 ● 45 MinVinyasa YogaCarolin Albrecht
Su., 18/04