Holmes Place @ Home - Classes
Classes
06/04/2020 - 12/04/2020
- 07:30 ● 30 MinSonnengruß
- 08:15 ● 30 MinYin Yoga
- 09:00 ● 45 MinMorning Workout
- 10:00 ● 45 MinRücken Fit
- 11:00 ● 45 MinZUMBA®
Mo., 06/04
- 08:30 ● 45 MinJin Shin Jyutsu Meditation
- 09:00 ● 45 MinGood Morning Yoga
- 10:00 ● 30 MinRücken Special
- 10:45 ● 15 MinStretch Xpress
Tu., 07/04
- 07:00 ● 30 MinFunctional Training
- 07:45 ● 30 MinProgressive Muskelrelaxation
- 09:00 ● 30 MinRücken Special
- 09:45 ● 15 MinBlackRoll Xpress
- 10:15 ● 30 MinYoga
We., 08/04
- 08:30 ● 45 MinJin Shin Jyutsu Meditation
- 09:00 ● 45 MinMorning Workout
- 10:00 ● 30 MinFunctional Training
- 10:45 ● 15 MinStretch Xpress
Th., 09/04
- 08:30 ● 45 MinMorning Workout
- 09:30 ● 30 MinSonnengruß
- 10:15 ● 45 MinYoga
- 11:30 ● 30 MinTowel Workout
Fr., 10/04
- 10:00 ● 45 MinYoga
- 11:00 ● 30 MinStability & Mobility
- 11:45 ● 15 MinBlackRoll Xpress
Sa., 11/04
- 10:00 ● 45 MinFull Body Workout
- 11:00 ● 15 MinBauch Xpress
- 11:30 ● 30 MinStretch & Relax
Su., 12/04
- 12:00 ● 30 MinStretch & Relax
- 12:00 ● 30 MinMeditation am Mittag
- 16:30 ● 30 MinRücken Special
- 12:00 ● 30 MinMeditation am Mittag
- 12:00 ● 30 MinMeditation am Mittag
- 16:00 ● 30 MinCore Training
- 16:45 ● 45 MinCardio Workout
- 12:00 ● 30 MinMeditation am Mittag
- 12:00 ● 30 MinMeditation am Mittag
- 12:15 ● 30 MinMobility
- 16:00 ● 45 MinFull Body Workout
- 14:00 ● 30 MinErnährung live entdecken, Seminar: Ballaststoffe, Baby! Warum Ballaststoffe so gesund sind!
- 15:15 ● 45 MinPilates
- 16:15 ● 30 MinStretch & Relax
- 12:15 ● 45 MinYoga
- 16:00 ● 30 MinHIIT Fit
- 16:45 ● 45 MinYoga
- 17:15 ● 30 MinFunctional Training
- 18:00 ● 15 MinBauch Xpress
- 18:30 ● 30 MinHIIT Fit
- 19:15 ● 30 MinPilates
- 20:00 ● 30 MinRelaxation
- 17:00 ● 45 MinYoga
- 18:00 ● 30 MinBarre Workout
- 18:00 ● 45 MinLive Healthy Cooking Session – Kimchi, ob als Salat, Suppe oder Bowl
- 18:45 ● 15 MinBauch Xpress
- 19:15 ● 45 MinRücken Fit
- 18:00 ● 30 MinBody Workout
- 18:00 ● 30 MinErnährung live entdecken, Seminar: Better Snack 5 – Gemüse und Obs
- 18:45 ● 15 MinBlackRoll Xpress
- 19:15 ● 45 MinYoga
- 17:00 ● 45 MinYoga
- 18:00 ● 30 MinBODYCOMBAT™
- 19:00 ● 15 MinBlackRoll Xpress
- 19:15 ● 30 MinGRIT™ CARDIO
- 17:00 ● 30 MinRücken Fit
- 17:45 ● 15 MinBauch Xpress
- 18:00 ● 45 MinLive Healthy Cooking Session – Ob Zucchini, Rote Beete, Kürbis, --- Nudeln mal anders
- 17:00 ● 45 MinZUMBA®
- 18:00 ● 30 MinBauch Special
- 17:45 ● 15 MinMeditation
- 07:30 ● 30 MinSonnengruß
- 08:15 ● 30 MinYin Yoga
- 09:00 ● 45 MinMorning Workout
- 10:00 ● 45 MinRücken Fit
- 11:00 ● 45 MinZUMBA®
- 12:00 ● 30 MinStretch & Relax
- 12:00 ● 30 MinMeditation am Mittag
- 16:30 ● 30 MinRücken Special
- 17:15 ● 30 MinFunctional Training
- 18:00 ● 15 MinBauch Xpress
- 18:30 ● 30 MinHIIT Fit
- 19:15 ● 30 MinPilates
- 20:00 ● 30 MinRelaxation
Mo., 06/04
- 08:30 ● 45 MinJin Shin Jyutsu Meditation
- 09:00 ● 45 MinGood Morning Yoga
- 10:00 ● 30 MinRücken Special
- 10:45 ● 15 MinStretch Xpress
- 12:00 ● 30 MinMeditation am Mittag
- 17:00 ● 45 MinYoga
- 18:00 ● 30 MinBarre Workout
- 18:00 ● 45 MinLive Healthy Cooking Session – Kimchi, ob als Salat, Suppe oder Bowl
- 18:45 ● 15 MinBauch Xpress
- 19:15 ● 45 MinRücken Fit
Tu., 07/04
- 07:00 ● 30 MinFunctional Training
- 07:45 ● 30 MinProgressive Muskelrelaxation
- 09:00 ● 30 MinRücken Special
- 09:45 ● 15 MinBlackRoll Xpress
- 10:15 ● 30 MinYoga
- 12:00 ● 30 MinMeditation am Mittag
- 16:00 ● 30 MinCore Training
- 16:45 ● 45 MinCardio Workout
- 18:00 ● 30 MinBody Workout
- 18:00 ● 30 MinErnährung live entdecken, Seminar: Better Snack 5 – Gemüse und Obs
- 18:45 ● 15 MinBlackRoll Xpress
- 19:15 ● 45 MinYoga
We., 08/04
- 08:30 ● 45 MinJin Shin Jyutsu Meditation
- 09:00 ● 45 MinMorning Workout
- 10:00 ● 30 MinFunctional Training
- 10:45 ● 15 MinStretch Xpress
- 12:00 ● 30 MinMeditation am Mittag
- 17:00 ● 45 MinYoga
- 18:00 ● 30 MinBODYCOMBAT™
- 19:00 ● 15 MinBlackRoll Xpress
- 19:15 ● 30 MinGRIT™ CARDIO
Th., 09/04
- 08:30 ● 45 MinMorning Workout
- 09:30 ● 30 MinSonnengruß
- 10:15 ● 45 MinYoga
- 11:30 ● 30 MinTowel Workout
- 12:00 ● 30 MinMeditation am Mittag
- 12:15 ● 30 MinMobility
- 16:00 ● 45 MinFull Body Workout
- 17:00 ● 30 MinRücken Fit
- 17:45 ● 15 MinBauch Xpress
- 18:00 ● 45 MinLive Healthy Cooking Session – Ob Zucchini, Rote Beete, Kürbis, --- Nudeln mal anders
Fr., 10/04
- 10:00 ● 45 MinYoga
- 11:00 ● 30 MinStability & Mobility
- 11:45 ● 15 MinBlackRoll Xpress
- 14:00 ● 30 MinErnährung live entdecken, Seminar: Ballaststoffe, Baby! Warum Ballaststoffe so gesund sind!
- 15:15 ● 45 MinPilates
- 16:15 ● 30 MinStretch & Relax
- 17:00 ● 45 MinZUMBA®
- 18:00 ● 30 MinBauch Special
Sa., 11/04
- 10:00 ● 45 MinFull Body Workout
- 11:00 ● 15 MinBauch Xpress
- 11:30 ● 30 MinStretch & Relax
- 12:15 ● 45 MinYoga
- 16:00 ● 30 MinHIIT Fit
- 16:45 ● 45 MinYoga
- 17:45 ● 15 MinMeditation
Su., 12/04